Any recommended low carb recipes?

Ingredients 1 tbsp mild olive oil or coconut oil 2 cloves garlic, minced 3 spring onions, diced 100 g long-stemmed broccoli 1 small carrot, cut into small batons 1/4 cabbage, shredded 1 pack, g Shirataki noodles* 1 tbsp almond butter 1 or 2 tsp sriracha sauce, depending on how spicy you want it 2 tbsp coconut aminos** Instructions Heat the olive oil in a wok or large saucepan on a medium heat and add the garlic and onions. Cook for a couple of minutes until softened, then add the rest of the veg. Whilst the vegetables are cooking, prepare your shirataki noodles by emptying them out of the packet and rinsing them well with warm water. Add them in with the vegetables. Once everything is just about cooked, add the almond butter, sriracha and coconut aminos. Stir into the vegetables and noodles to create a sauce and warm through. Serve and enjoy!

After rinsing the noodles can you put them straight into the wok or do you have to boil first?

After rinsing, boil them for 5 minutes. Then dry fry them in a hot frying pan. They won't stick and they need to dry out a bit so that they resemble real noodles. Then use them in the wok.

Are these suitable for vegans? Thanks!

Hi, yes , they are made from konjac flour and a firming agent , calcium hydroxide. Hope this helps xx

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Yutaka White Shirataki Noodles 170g (Pack of 12) | Authentic Japanese Konjac Noodles | Multipack of 12 | Vegan | Gluten Free | High Fibre | Almost Zero carb or calories

Yutaka White Shirataki Noodles 170g (Pack of 12) | Authentic Japanese Konjac Noodles | Multipack of 12 | Vegan | Gluten Free | High Fibre | Almost Zero carb or calories

Product ID: 48923271

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⚡Ready in 2-3 minutes

🍜Authentic Japanese origin

🥢Almost zero carbs & calories

Description

🍥 Elevate your meals with Japan’s zero-carb noodle secret!

SPEEDY MEAL PREP - Whip up your favorite stir-fry or ramen in just 2-3 minutes—perfect for busy pros.
BULK PACK CONVENIENCE - 12-pack multipack ensures you never run out of your go-to guilt-free noodles.
VERSATILE FLAVOR ABSORBING - Transforms any dish with its unique texture that soaks up sauces like a flavor magnet.
ULTRA LOW CARB CALORIE FRIENDLY - Stay fit with noodles that pack almost zero carbs and only 10 kcal per serving.
AUTHENTIC JAPANESE CULINARY EXPERIENCE - Savor genuine konjac noodles crafted in Japan for true Nikujaga or Sukiyaki vibes.

Yutaka White Shirataki Noodles are authentic Japanese konjac noodles, offering a high-fiber, vegan, and gluten-free alternative to traditional pasta. With almost zero carbs and calories, they cook in just 2-3 minutes and absorb flavors perfectly, making them ideal for quick, healthy, and versatile meals. Available in a convenient 12-pack, they bring the true taste of Japan to your kitchen anytime.

Specifications

Product Dimensions	34 x 18.5 x 11 cm; 4.5 kg
Weight	4.5 kg
Units	4500.0 gram
Storage Instructions	Keep in a cool area out of direct sunlight.
Country of origin	Japan
Brand	Yutaka
Cuisine	Japanese
Speciality	Low Carb
Package Information	Packet
Manufacturer	Yutaka
Country of origin	Japan
Serving Size	100 g
Energy (kJ)	42.00 kJ
Energy (kcal)	10.04 kcal
Fat	<0.5 g
of which:	-
- Saturates	<0.1 g
Carbohydrate	1.2 g
- Sugars	0.5 g
Fibre	2.8 g
Protein	<0.5 g
Salt	<0.02 g