NSD Powerball 280hz Cord Start Models - Strengthening and Rehabilitation Gyroscopes

Buy it! This ingenious device intensively targets the one muscle group that is almost impossible to train fully in any other way - the forearm. These muscles are responsible for grip strength and flexing of the wrist and we use them constantly. The device is very inexpensive and the benefits you will get from using it on a regular basis are enormous. An intensive workout on both arms only takes five minutes! Whether you are an athlete, musician, recovering from a hand injury or just doing regular everyday chores, this thing will make your life easier and more pain free. It’s very satisfying and enjoyable to use as well! This original brand is very durable and will last for many years. Well worth the money!

I just started using my Powerball to try and strengthen a wrist I repeatedly injured. So far the Powerball has been a lot of fun to play/work with. Wrist is still the same but I guess it will take a while to achieve some results; it’s only been a bit more than a week since I started using Powerball for 5 minutes every day. I do like it, it’s a well built and overall sturdy, genius piece of equipment!

Ok so it’s taken me quite a few attempts to get it going and writing this after 1st time I’ve got it going properly and wrists aching after under 2 mins which is good ! Harder with the left hand ( weakest and I’m right handed ) and the one I have pain in. It’s “ fights” you once it’s going and have to tighten grip or it’ll come out of your hand. There is a rubber type band around it so unless you sweat a lot should be fine. The counter shows the weight it’s gone up to but you have to be quick to see it as as soon as it runs down ie you stop moving it the display disappears. I think I got it to about 2.5 kgs but I am over 70 a woman and not fit 😳. Today I found that you start it with the cord and then use a whisking moment as though you are whisking into a bowl, so your hand is sideways on. Ie not directing down to the floor. I’ve got hopes for this as long as I 1 remember to do it and 2. Keep using for just the 5 mins each hand as suggested . 10 mins a day not much to ask is it 🫣Update. Now been doing it for 2 days, wrists aching a bit, I’ve found it best to hold my forearm with opposite hand to get it going properly especially when using with left hand. I’ve also been trying to change directions whilst it’s going. Only been doing 2 minutes each hand so far.Another update on 21 May 2023. Still doing just 2 mins each arm most days. Makes muscle ache so doing something ! Got it up to approx 3.4kgs. Suggest you Watch YouTube for different muscle exercises.

I saw this product advertised in the Times health section. Had suffered with the most painful hand imaginable for several months. Christmas day i was in agony trying to cut up the turkey and my sleep was interrupted at night because my hand was so painful. Thought i would give it a go what could i loose. Cheaper than my physio therapist at £50 for half and hour. I used the power ball at least half a dozen times a day when i got it, initially it made my arm very tired but as my wrist and arm strengthened up i really saw an improvement in my ability to use it and within a week the improvement was amazing within a month my hand was fully functioning and the pain has not returned.As well as getting rid of the pain a side effect is that after years of not being able to open jars and bottles i now can open most of them, my grip has strengthened so much... I can only say use it, persevere with it and see the benefit it can bring.

This product is an effective way of furthering any exercise relating to rehab or strengthening the arms and body with muscle strength, focus and coordination as well.A robust product with a range of exercises and ways to increase them the musculature of your arms, hands and fingers over a period of time.A range of options are available to look at and consider and build up the bodies healing process in time.

The cord wrapped itself back inside the ball and I had to return the item. I bought another from ebay and that broke the day it arrived . However I think the principle is sound. So as a glutton for punishment. I will probably buy and hope for third time lucky.