END DIABETES PB

Informative. But most of the ingredients for the recipes may not be available in India. Over-all, it is one of the best books ever written..

❤

Very helpful and good book.

Good book

Good

This is a helpful book for T2D .nice guidelines enshrined in it .

Very Informative.

Best book on Diabetes

Being an over 60 overweight diabetic (type 2) I thought that I would purchase the book and see what I could get out of it. About that time I went to my doctor for a check-up and my blood test results were so bad that I was told that I should be on diabetic medication. I told the nurse about the book and what my plans were and prevailed upon her to allow me to get myself sorted out by my next check-up and she agreed. As soon as I stated reading the book, it had a profound effect on me where I started making wiser food choices. I found the book incredibly interesting and I very much embraced the teachings of Dr Fuhrman and over a period of six months I lost 17 kilos. For many months previously I had a pronounced limp due to a painful arthritic left knee which has now almost completely disappeared. I have put eating meat on the back-burner and I will carry on with Dr Fuhrman's advice of eating plenty of greens, beans, onions, mushrooms, berries and seeds. I'm now 64 years old and I feel healthier than I have for many years.

Before I start I want you to know that I am diabetic thus it was most important for me to learn how to get rid of it permanently. After failing several times I have finally started to stick to whole food plant based diet and enjoying it. This particular book is so awesome, so hugely empowering I started to read and couldn't put it down. While reading i wanted to get and start doing all that Joei was saying. I am hummungously thankful to Joel Furhman, immensely grateful I wonder why I didn't buy it earlier. I very very strongly recommend ..... please please please buy this book for your health. Its not just for diabetics but for heart problems, Blood pressure, arthritis any ailment you name it you fill find the secret of health in this very book.I know Dr Joel Furhman has written few other books and on recipes too which I am going to order too. At the moment I am taking all his recipes from youtube by Jill Dalton. Initially when she gave demo of the recipes, I would wonder and say "REALLY" is it possible to that they taste good. But when I made the first one i.e. zuccini lasagne, I was over the moon ....it was so tasty so tasty as if never before I have tasted such delicious food in my life. My husband loved it. Imagine no pasta lasagne recipe. She is awesome awesome .Well I can go on praising Joel Furhman, this is the best book ever.

Excellent vegan approach to diet for diabetics. Seems to work. It reduced my A1C readings.

Love reading this.book . I bought it twice

There is growing evidence that type 2 diabetes can be reversed with the correct diet - one of which recently came from Roy Taylor prof of Medicine and Metabolism, University of Newcastle. Joel Fuhrman is also a proponent of this in his book. If you have type 2 or metabolic syndrome, definitely worth a read!