Does the 45-lb plate fit in a newer Rucker; the latest Rucker with the Velcro pouch?

Yes, it's identical in size to the name brand plates. Keep in mind it only fits in the larger, lower pouch. The top pouch only fits a 10 or 20lb weight. By far the best value for the weight.

Are the 20 & 30 lb weights too long for the 5.11 TacTec vest?

I use mine in a ruck, it’s long and narrow (7 x 15). You might be able to wear it as a back plate vertically but as a chest plate you’ll have be sure you can close any pocket you fit it in. Otherwise it is a versatile addition.

Does the 25lb fit the goruck plate carrier 3.0?

No. Too long. You can use a 10 and a 15 or a two 15 plate as they are the same size combined as the standard goruck plates. I have 2 15 in my Rucker 20l which has the same size plate pocket as the plate carrier. I would put the heavier plate on the bottom as the 10 is a little thinner than then15. But I have never had any issues with any shifting with 2 smaller plates.

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🔥 Elevate your strength game with the ultimate cast iron power plate! 🏋️‍♀️

GRIP WITH CONFIDENCE - Wide, smooth handles provide a secure, comfortable hold for seamless plate changes and versatile workouts.
POSTURE PERFECTING POWER - Designed to improve hip stability and posture, reducing injury risk and enhancing daily body alignment.
BUILT TO ENDURE EVERY REP - Heavy gauge cast iron construction ensures years of rust-free, reliable strength training.
PROTECT YOUR SPACE GEAR - Ergonomic rounded edges safeguard floors and equipment from damage during intense sessions.
BOOST CARDIO MUSCLE MASS - Add weighted resistance to walking, jogging, and hiking for superior calorie burn and endurance gains.

The Yes4All Cast Iron Rack Plate is a 45 lb heavy-duty, rust-resistant weight designed for strength and cardio training. Featuring wide ergonomic handles and rounded edges, it offers secure grip and protects your workout space. Ideal for weighted walking, running, and functional exercises, it enhances muscle mass, endurance, and posture stability—built to last and elevate your fitness journey.

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