Srilakshmi B_exercise Physisology (299)

Nice to gather knowledge for sports nutrition

This book provide basic knowledge about sport nutrition and is easy to understand.

Good book , simple language and value for money .

Very nice book, page quality, content is what I was expecting in book. Must buy.. if you want to study about sports nutrition basics.

So i purchased this book..There are a lot of errors in the exercise department.Basic physiology is ok. But the exercise parts are inaccurate like labeling flat bench fly as incline bench press..etc..Sports nutrition is explained but nothing ground breaking.supplements are discussed. Overall a good reference to have.

Helps a lot good book..

This was a little bit hard but ok it's good

Good