Mudras for Women: 25 Simple Hand Gestures Every Woman Should Know for attaining a Healthy Body, Beautiful Skin, Supercharged Sex Drive and Enhanced Vitality (Mudra Healing Book 12) Kindle Edition

As with the rest of Advait's books, they are quick reads, straight to the point, lots of photos to go along with the clear instructions on how to do each of the 25 Mudras for Women. He starts out telling you what is a Mudra & why you should be doing these every day and the benefits for your health. This a healing method using your hands from the ancient Indian Vedic culture.

So I keep on uploading this back into my device because there are certain mudras here that I like to use, why? Because they work for me, not to forget to mention good for my arthritis, plus these are ones that I recall using as far back as seventy-eight. Yeah, 1978.

very useful and exquisite work. I never see a book on this particular topic. some of the mudras mentioned here also good for digestive system,which many of women have problem with.Well done, Advait. Wish to have 'Mudras for Men' .

Good book with clear pictures of mudras, simple instructions, coverying all ailments.

The book itself is an easy read with simple to follow directions. This author has been great at writing things so that they are easy to understand for the lay person. I can't say the mudras work, but I can say I felt better after trying a couple. With continued use, they may be a good natural alternative to some ailments.

Great book! I have learned so many good things from this author but the mudras are my favorite. So easy to do and so powerful. Thank you for sharing your knowledge!

These are mudras for women's health that I will use regularly. They are well described and illustrated. Mudras are subtle but powerful to shift and move energy.

I enjoy this book and all Advait's other books that I have purchased. Straight to the point and helpful at least to me.Thank you.

Practising the mudras enabled me a lot in handling my periods and enhanced my life manifold.

Great book... Mesmerizing.