Can the containers be used in the microwave?

Yes, Efficient Nutrition containers are heat resistant, making them microwave safe and also freezer safe.

Are your containers BPA-Free and safe for food?

Yes, our containers are made from high quality level 5 recyclable & durable plastic, which can be safely reused for up to 30 years. Our containers are BPA-Free.

Do the lids fit securely on the cups? Will they leak?

The lids are designed to snap securely in place and won't fall off or get loose. However, if you're planning to carry liquids in them, we recommend adding a layer of plastic wrap under the lid before closing it. This will ensure nothing leaks out.

Can I throw them in the dishwasher?

Yes, of course - these are dishwasher safe! Be aware that if you use an abrasive detergent, this may scratch the labels on the lids. To keep them looking nice for longer, you may choose to rinse the lids by hand.

I didn't see the Recipe Book and the 21 Day Planner in the package - how do I get these?

The Recipe Book and Planner are PDFs which you can download by following the link that's provided in the package. You should see a small business card inside the box, as well as a code on the box itself. Simply follow the link and download!

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Description

🥑 Master your meals, own your goals, and never miss a bite!

DURABLE CONVENIENT - Made from BPA-free, food-grade plastic that’s microwave, freezer, and dishwasher safe—ideal for busy professionals on the go.
RISK FREE CONFIDENCE - Backed by Efficient Nutrition’s 30-day return policy and dedicated customer support—your weight loss journey just got easier.
PRECISION PORTION CONTROL - 28 color-coded containers perfectly sized for fruits, veggies, proteins, carbs & fats—take the guesswork out of dieting.
ALL IN ONE MEAL PREP SYSTEM - Includes a comprehensive portion control guide, 21-day planner, and 50+ recipe eBook to keep your nutrition on point and your meals exciting.
STREAMLINED GROCERY SHOPPING - Printable food lists matched to each container simplify shopping and meal prep, saving you time and stress every week.

The Portion Control Containers DELUXE Kit is a 28-piece BPA-free, color-coded meal prep system designed for precise portion control and weight management. It includes a complete portion control guide, a 21-day meal planner, and a recipe eBook with over 50 recipes. Containers are microwave, freezer, and dishwasher safe, made from durable food-grade plastic, and come with printable grocery lists to streamline meal prep. Perfect for professionals seeking an efficient, all-in-one solution to healthy eating and weight loss.

Specifications

Product Dimensions	7"L x 3.5"W x 5"H
Recommended Uses For Product	Meal Prep
Special Feature	Freezer Safe, Labeled by Food Group, Meal Measure Cups, Microwave Safe, Printable PDF Resources
Container Shape	Square
Closure Type	Snap
Is Dishwasher Safe	Yes
Material Type Free	BPA Free
Item Package Quantity	1
Item Weight	0.62 Kilograms
Product Care Instructions	Dishwasher Safe
Item Volume	1E+1 Fluid Ounces
Unit Count	1.0 Count
Is Microwaveable	Yes
Item Form	Rectangular with Snap Lid
Manufacturer	Efficient Nutrition
Number of Items	28
Specific Uses For Product	Health, Weight Loss
UPC	704817487138
Item Weight	1.37 pounds
Item model number	28pc
Is Discontinued By Manufacturer	No
Shape	Square
Number Of Pieces	28
Measurement System	Imperial
Special Features	Freezer Safe, Labeled by Food Group, Meal Measure Cups, Microwave Safe, Printable PDF Resources
Included Components	21-Day Planner (printable PDF), 28 Labeled Cups with Lids, Complete Program Guide, Full Food & Grocery List (Printable PDF), Recipe eBook (Printable PDF)
Batteries Included?	No
Batteries Required?	No
Number of Sets	1

Reviews

M**N

Perfect portion

These were great. My nephew loved them. Made it easy for him to keep track of what he was eating.

5.09.2025

J**A

Weight loss

Love them. Helped me loose weight.

4.09.2025

N**A

Good

8.09.2025

J**E

Perfect to learn your portions!

These are very durable and super easy to use. They save space by stacking into each other. I used them to build my meals and learn what portions to eat. Only downside is the letters would get sticky and smear when I’d wash them.

5.07.2025

S**S

Love these!!

Absolutely love this set! Colors are perfect! Have ordered a couple sets over the years. They are durable, perfect size for 21-day fix or everyday use. The kids use them in their own lunches. They seal good! Easy to use! 100% would buy again.

6.08.2025

N**S

Good but could have been better

Happy with containers but that is all I received. I was hoping for everything that was mentioned in the description….. Portion Control Containers DELUXE Kit (14-Piece) with COMPLETE GUIDE + 21 DAY PLANNER + RECIPE eBOOK BPA FREE Color Coded Meal Prep System for Diet and Weight Loss…… but 14 containers makes prepping easier

26.02.2025

J**O

Excelente producto

Llego a tiempo

24.08.2025

E**I

Perfect for Portion Control and Staying on Track!

These portion control containers are amazing — they’re replicas of the ones used in a very popular portion control diet program, and they work just as well! Each container is color-coded for different food groups like vegetables, carbs, proteins, and healthy fats, which makes meal prep simple and stress-free.They’ve really helped me measure my food accurately and stay consistent with my nutrition goals. I love that I can just fill the container and not worry about weighing or guessing portions.If you’re following a portion control plan or just trying to eat more mindfully, these are a must-have. Easy to clean, stackable, and super helpful for daily use!

1.06.2025

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.