Qigong for Self-Refinement: Total Health with the 5 Elements

A good guide to simple yet effective Qigong

This book is a great foundational breakdown of Qigong for those just getting started or as a quick reference for those already on the Qigong path. The author does an incredible job of not only providing a broad overview of Qigong in general, but also provides a quick overview of the five elements, the related organs and exercises to move the Qi as well as meditative exercises. A must have resource for my library!

I have been practicing Qigong for only a year so I admit that there are people far more knowledgeable than I am. However, that being said, this is an outstanding book fo those, like myself, who want to know more about TCM and to understand why we do some of the particular Qigong movements. The author explains what is a complicated topic in a very easy to understand way. His recommendations for some meditations and some overall exercises is an added bonus. I have added these to my routines and already feel a benefit.

Remarkably exalted quality! Matchless packaging. Speedy to send. An exceptionally breathtaking seller.

Excellent book. Complex topic written in an easy to understand and engaging way. I use what I learned on a daily basis. Definitely recommend.

Everything you need to know to begin the study and research and study gong. I suggest you start reading all the way through and then sit back and stud the whole book. It's that good.

Very informative I have been doing the cleansing exercises ever day. I feel good and recommend the book to anyone interested in Qi Gong.

Clarifies in more detail the information I learned on his 30 day qi gong course

This is a great book if you are trying to understand the background as well as the practice of Qi Gong. Very well written also

This book complements Chris Shelton's " 30 days Qigong to better health" on YouTube. Both the book and the videos are easy to follow and for me are well worth the time spent. I am sure that regular practice will be very beneficial to my health & well being.

Can be done by any body.

The sincerity that Chris exudes is proof that he is the real deal. This book is the most cost effective introduction to Qigong that I have found. It is also a deep and comprehensive introduction.Just read, follow instructions, and practise often.

Chris has been a big influence In the amazing transformation in my life. Through his book and you tub channel he has helped me to heal on all levels Mind, body, soul and spirit.