Denise Austin: Shrink Your 5 Fat Zones

Love this DVD! You get a great overall workout completing entire DVD or can pick 10 minute areas if short on time. Great to feel fit! Love Denise Austin.

Yes, the dvd is exceptional, as Denise Austin's work is. The package arrived in a timely fashion on 10-3-14, but the carrier must have put it at the bottom of a very heavy load of packages--even though the sender had marked FRAGILE on the padded envelope, the outside was black--when I opened the envelope, it was the crushed and broken black dvd case that had bled through. Fortunately, I do not need the case and the dvd was unharmed. Seller may want to take the carrier to task on such a fo-pa--bad for business with most people. As for me, I'm satisfied, just letting you know and can send you the envelope with broken case if you like or take it to USPS in Bolinas.

I have used several Denise Austin workout routines over the years. This one is great so I am satisfied with my purchase. The routines are very doable for every fitness level and fun to keep up with. I would say the only thing I have trouble with is Denise "rushes" through routines a bit more than what I'm used to from her. I enjoy going at my own pace but not as easy to do with this one. Other than that I really look forward to my "Denise hour" every day and have become a little addicted to this workout. I've been using it for 3 weeks now and already see a difference in all 5 fat zones. Happy about that! *sidenote* it can be a bit hard on your knees at times so really listening to her tips on different muscles to use helps with that.

Great workout! Motivating! I can’t do all the advanced versions, I modify to suit my ability. Adjust ur time frame w/ whatever works for u. It’ll get ur heart rate up & tone u. Love it!

Best workout trainer ever in the comfort of my own home! I love Denise Austin videos because she warms you up for 5 minutes, does the workout for however long and then cools you down for 5 minutes. That is perfect for me! And I see the results of the workouts!

This tape was a little difficult for me as i am 66 so I gave it to my daughter-in-law would will be able to appreciate it. I have several Denise Austin and tapes that I like very much

Well made DVD. Great work out. A little hard for older people but great for others.

Great! There is an opening segment where there is no sound but it was on each of the dvds. Great 10 minute workout that you can add on to that makes them as long as you want.