This Foot Stretcher is professional for the ballet dancers to shape their instep, helps pressing, pulling and stretching the tiptoe,instep,leg and foot without hurting foot and achilles tendon, is a new concept for improving the aesthetics of the stretched foot. NOTES: - PLEASE DO WARM-UP EXERCISES BEFORE USE Package Includes: 1 x Canvas carry pouch 1 x Foot Stretcher 1 x Wide elastic 1 x Stretch band (color random) 2 x Rubber pad (adaptors-thick protection cushion against the contour) Product Usage Description: 1. Mainly for the foot and the instep, soft training, the soft feet of the back of the stretch belt pull 2. Before using the instep plastic device, must be the wrist and instep activities to avoid unnecessary tension. 3. Each use time in 10-15 minutes (for beginners 5 minutes or so), training 2 to 3 times a day 4. Use of tensile force can be used independently before and after training
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