Oxycise!

Since someone wrote a review that stated NOT to buy a used copy, I wanted to be sure and do just that.My used copy arrived MUCH sooner than I expected, and in such perfect condition, I thought they actually sent me a new one.I read the whole thing in just a short while, as the book is primarily to give you the basic information behind Oxycise, including the technique; some testimonials; some exercises, and of course, the understanding of why it works.It's easy, quick, very positive and motivating.I learn best when I can actually "see and do" so I will be ordering one of the fundamental DVDs also and can't wait to get started.Recently, while conversing in an Amazon review/comment section, another person had mentioned how much the Oxycise program was a miracle and lifesaver for her.That reminded me of someone I worked with back in the '90's who lost weight so quickly and when I asked her how, she said, "Oxycise".I'm excited about what I will learn about with Oxycise and glad to get the book first before beginning.Go ahead, get the book - whether you order new or used. I know that Oxygen makes the difference. I have been preaching the benefits of my "special" drinking water because of how it oxygenates at the cellular level so I know this will work, too.

I really love the stretches in the Oxycise videos they are wonderful.I've done Pilates before and am very experienced in working out.People who see me comment they can tell I work out.I don't know if I have a thyroid problem because they do say if you do,you won't loose weight with these exercises. I have checked my thyroidand blood results proved normal. Sometimes when there are thyroid problemsyou do show up as normal even though later on you will have a thyroidproblem, and my mom has hypothyroid.If you want the dvd for the stretches it is wonderful, I highly recommendit for the stretches alone.In the 2 weeks I did the breathing exercises with stretches my waistincreased 1.5 inches and in everything else went up 1 inch.I wasn't feasting on food.I was shocked, I think it's just the breathing technique does not workfor me. I'm doing the breathing properly. I was hoping to have a differentoutcome.15 years ago I ordered Body Flex with Greer Childers andthe same thing happened to me, I gained inches.I only lose with traditional exercises.But for the stretches alone it is wonderful.

I used Oxycise this past May to help me recover from pneumonia. It was the best thing that I could have done! I regained my strength and oxygen levels quickly and my pneumonia was gone in a few days. I highly recommend Oxycise. It's the best kept secret that won't be too much longer. I Oxycise 6-7 days a week just to get healthy oxygen into my lungs! Only 15 mins a day..and you can even do it while driving! I'm an ex smoker..I quit over 20 years ago but I owe my lungs my gratitude and by Oxycise, I can say "thank you" for healing and taking good care of me! Any weight loss that comes is icing on the cake. People are asking me if I'm losing weight! My body is toning up and I'm only on Level 1. There are 3 more advanced levels..!You will notice, more energy, more focus and a happier attitude. I think Oxycise is better for depression than any pills.

This book is very helpful. I am already practicing the oxycise breathing and workouts. I do have lots of energy and a more positive outlook.The book arrived in perfect condition and right on time.

Couldn't find my original copy! So glad I could find it here! Great information. No nonsense. Effective. Read the book before doing the workouts so you'll really understand what you are doing and why! It's one I just keep going back to!

I can found it to be another form of good exercise when the weather is not favorable to go out.

I like the book! Ms. Johnson gives her opinion on the diet industry and how it takes money from people who are desperate to achieve thinness, without really caring about their clients health. Oxygen is free and you don't have to pay for gym memberships or crazy equipment. She also illustrates her Oxycise workout techniques with pictures as well. Read it then give it a try.

This is a long-winded and out-dated pamphlet that was turned into a book. I give it three stars because the explanation of the Oxycise breath, which comes after many, many, many, MANY needless ramblings, is much clearer and much more easily followed than her video explanation

Pregnant, so trying this instead of Body flex. Really like it so far.

was able to design a good workout from the information in book