Juvale 12-Pack Food Journal for Weight Loss Bulk, 4x8 inches Daily Food Log Tracker Diary with Breakfast, Lunch, Dinner, Water, Calorie, and Snack Sections for Men, Women

For those people that are tired of app's this is perfect and simple and great to keep records ofwhat you have been eating.

I bought this after being diagnosed with Type 2 diabetes. I wanted to keep record of what I had to eat which included the amount of calories for each part of my meal. I did look at others but this one suits my needs. The value was a great deal as I will have to keep record of everything for a long time. It has a sturdy front and back cover. The pages are able to turn over so you can use both sides for two different days. Which to me means no paper part left unused. I would recommend this product.

I recommend this food journal for anyone who wants to be more mindful of what they eat, and also for those like myself who need reminders of their daily appointments, tracking their morning weights, and knowing exactly what time they took their Rx meds.Losing weight, or maintaining a constant healthy weight is not about dieting, but rather about awareness and habit. This handy log provides almost 4 months of tracking for meals, snacks, or whatever else one wants to notate. This is especially useful for anyone with short term memory issues, or even reminders about birthdays, appointments, and even jotting down ideas or to-do lists.This 12-pack food journal will provide up to 3 years of meal tracking, and has become an essential habit and seamless part of my life, and compliments all of my many digital devices. It is very useful, even in this computer age, to physically jot down information.I enjoy using these little notebooks and highly recommend using them.

If you are seriously considering keeping a diary about the calories, even carbs next year. This is a must have. Good Luck with your journey to lose weight and get healthy.

Prompt delivery and service. I didn’t look at size and assumed they were pocket size. These are much bigger and not convenient for carrying around in pocket to document daily intake.

The food journals are small enough to put in my handbag. They are easy to read and write in and include "water intake". I am enjoying them.

Starting to keep track of the times and types of food that I eat for a healthier lifestyle

It had all the features I wanted. Nothing more. Nothing less.