Ital Rasta eCookbook: 12 Ital food Recipes for a Rastafarian Diet (Rastafarian cookbook/Rastafarian diet recipes for the beginner Rastafari) Kindle Edition

Very short yet enlightening read! I loved reading this and learning about ital dietary Staples; this is the exact guide I needed to begin my journey as I Rasta. Some of the pepper ingredients are ambiguous to decipher their type, but I'll likely put my own culinary style on things anyway. For a newly awakened Rastafari learning the proper Ital diet, this is a quick and efficient easy must read. 🙌🏿

Good basic recipes.