Sequoia Fitness TrimCal 4000 Body Fat Caliper (Black) [Health and Beauty] with Fat% Chart

These body fat calipers are definitely solid in terms of build and accuracy—they feel professional, like the kind you’d find in a legit gym or used by someone who says things like “macros” unironically. That said, they’re a bit big and bulky for home use. I gave them a try but kept going back to my basic plastic ones without the fancy spring. They’re just quicker, simpler, and less intimidating when you’re half-dressed and pinching your own belly. These are great if you want something sturdy and pro-level, but for quick check-ins at home, they might be a bit much.

Easy to follow instruction, included chart calculates BF%. I'm sure it's not perfect but easy more accurate than a smart scale.

The Sequoia Fitness TrimCal 4000 Body Fat Caliper has been an essential tool in my fitness journey. As someone who is mindful of their health and fitness, I wanted an accurate and reliable way to track my body fat percentage, and this caliper has not disappointed.Pros:Accurate Measurements: The TrimCal 4000 provides consistent and accurate body fat measurements. It helps me monitor my progress and make informed adjustments to my fitness and nutrition routines.Easy to Use: Using this caliper is straightforward, even for someone like me who isn't a fitness expert. The instructions are clear, and it's a quick process to measure body fat in different areas.Compact and Portable: The caliper's compact size allows for easy storage, and it's convenient to take along when I travel. It doesn't take up much space in my gym bag or luggage.Durable Build: The caliper feels sturdy and well-constructed. It has held up well over time, and I have no concerns about its durability.Includes Fat% Chart: Having the fat percentage chart included with the caliper is incredibly helpful. It enables me to interpret the readings and understand where I stand in terms of body fat percentage.Cons:Learning Curve: While the caliper is easy to use once you get the hang of it, there is a slight learning curve at first. It might take a couple of tries to ensure accurate measurements.Not Suitable for Everyone: It's essential to note that body fat calipers might not be the most accurate method for everyone. Factors like age, fitness level, and hydration can influence the results.Overall, I'm happy with my purchase of the TrimCal 4000 Body Fat Caliper. It has become an integral part of my fitness routine, helping me stay on track and motivated. However, keep in mind that while it provides valuable insights, it's essential to consider other measurements and consult a professional if you have specific health or fitness goals in mind. I hope this review helps you make an informed decision and embark on a successful fitness journey!

This is a great tool! Easier to use with a friend than on your own- but not impossible. Great measuring info with it. If you’re looking for a body fat measure- this is a strong tool and will get the job done.

Seems fine, but I’m new to this so perhaps I need practice with it. I used the calipers and followed the instruction sheet to use the tool on myself. I’m male, 5 ft 9 in 195 lbs and have been lifting weights several days per week for some time now. This tool calculated me at 51% body fat. At 5’9” and 195?! Seems high. I used the tape to take measurements and plugged them into a body fat calculator and got 23.1%. My BMI at the doctor’s a few days ago was 29. So I think the 23.1% is more accurate. The caliper is large and it’s a bit cumbersome to use on yourself. Maybe I just need to practice with it.The measuring tape seems decent. I’ve used a tailor’s tape to measure before which is quite cumbersome to use on myself because it doesn’t hold itself like this tape does. This tape also starts at 2 inches to account for the body of the device itself. So I trust it’s pretty accurate. The measurements that I got with this tape are in line with what I got with the tailor’s tape. I think this tape is a good tool. Actually, I think they may both be good tools once you know how to use them and practice getting accurate readings with the calipers. Am I overweight? Yes, but not obese. 51 percent is morbidly obese! I’m nowhere close to that. Not by a very long shot! BMI comes from height vs weight, but I’m a bodybuilder so I’m going to be a bit heavy for my height and I do have body fat but my belly is pretty flat and there’s just no way I’m 51% fat! Are you kidding?! So practice with the calipers until you can get the pinch correct and see the readings clearly. It could be that my calipers are wrong too. I don’t know yet. I may have to update this review. Of course, this is not a medical grade device and won’t be as accurate as one. If you REALLY need to know your accurate body fat, ask your doctor or see if your gym has one. Maybe your personal trainer can give you an accurate reading with it. Summary: tape good, calipers meh, I don’t know.

These calipers give very consistent results for skinfold measurement, which is the most important thing for any caliper to do. Even if you aren't skilled with calipers, so long as you remain consistent in how you use them, you can get meaningful information from them, even if the numbers are all wrong. If your goal is to drop subcutaneous fat then all you really need to concern yourself with is how much your skin fold measurements change over time. If the measurements are decreasing, then you're on the right track, and if they're not....well...you probably need to change something.And for those who are trying to get absolute body fat measurements: While calipers like these aren't the most accurate means of measuring body composition, they do a good job for what you pay for them. The more accurate means available are very costly. This is especially true in my case, as I have a lot of water weight from kidney disease, which makes other common and inexpensive methods (such as BIA) practically useless because the percentage numbers are skewed heavily in favor of the water content, making i.e. fat and muscle percentages look lower than they actually are.