Can the dvd be played on england dvd player

Hi yes it can, it’s an excellent workout too I really enjoy it!

Is this good for a beginner? Haven’t worked out in a while..I’m 53 years old!

Hello, I love the workout a lot. I am 46 years old! If you like martial arts it is perfect. Best programm out there. After you are through you will no be a beginner anymore. I just skip a workout if it is too much for me and try to complete it the next time! Good training Jean-Paul

How long are the excises

From 30 to 50 minutes, including warm up and cool down. The time is usually broken down into 3-minute 'rounds', which contain up to 3 different exercises. Some if it is pretty challenging.

Do I need weights or other equipment to support these workouts? Thanks!

No weights. Just a good pair of shoes and a foam mat for when doing floor core workouts.

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Beachbody CORE DE FORCE Base Kit DVD Workout Program, MMA Inspired Kickboxing Workouts for Men and Women, Easy To Follow Exercies Videos, Zero Equipment Required

Product ID: 139938757

📅30-day guided calendar & eating plan

🥊10 MMA-inspired workouts

⏱️3-minute high-intensity rounds

E£ 4724

Duties & taxes included

In stock

Sold byAmazon EGYPTDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🥋 Knockout your limits—no gear, no gym, just results!

KNOCKOUT FAT BURN - MMA-inspired combos torch core fat fast
INCLUSIVE INTENSITY - Modifiers let you start easy and level up confidently
STEP BY STEP MASTERY - Easy-to-follow breakdowns for every move
30 DAY TRANSFORMATION PLAN - Structured calendar + eating guide to keep you on track
ZERO EQUIPMENT ZERO EXCUSES - Total-body workouts you can do anywhere

Beachbody CORE DE FORCE Base Kit is a 3-DVD MMA-inspired workout program featuring 10 total-body workouts with no equipment needed. Designed for all fitness levels, it includes 3-minute rounds combining boxing, kickboxing, and Muay Thai moves, plus a 30-day calendar and eating plan to maximize fat loss and muscle definition.

Specifications

ASIN	B01M0N6HCM
Batteries included?	No
Best Sellers Rank	128,477 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 175 in Fitness Planners
Brand	BODi
Customer Reviews	4.4 4.4 out of 5 stars (338)
Date First Available	30 Sept. 2016
Department	unisex-adult
Features	Disc
Guaranteed software updates until	unknown
Included components	DVD
Is discontinued by manufacturer	No
Item model number	49200000
Manufacturer	Beachbody
Material type	Plastic
Package Dimensions	19 x 14.4 x 1.4 cm; 200 g
Seasons	All Weather
Sport	Exercise & Fitness

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