Does this product prevents elbow callous/burn?

Yes, you can adjust the arm pad closer to the grip to take the pressure off your elbows. That should eliminate any burning feeling or callouses because just your forearm will be resting on the pad -- your elbows won't be touching anything at all. I've included a video with more details.

Is there an user manual?

We have video instructions on the site, for both basic and advanced exercises (https://abmill.com/working-out), as well as a section on the basics of planking with the ABMILL Plank Trainer (https://abmill.com/planking-basics). Thanks for your question and happy planking!

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ABMILL Plank Trainer - Abdominal Core Exerciser

Product ID: 140817954

Details

Brand
Ab Mill
Color
Black
Item Weight
1.6 pounds
Manufacturer
Ab Mill
Material
Aluminum Foam
Maximum Weight Recommendation
250 pounds

👜Lightweight 1.55 lbs & compact for ultimate portability

⚙️Patented adjustable hinge for perfect arm alignment

🛡️Foam rubber grips & contoured pads for joint strain relief

Description

🔥 Elevate Your Core Game Anywhere, Anytime! 🔥

CUSTOMIZABLE FIT - Instantly adjust the hinge width to align arms and shoulders perfectly for flawless plank form.
JOINT FRIENDLY DESIGN - Patented contoured pads reduce strain and stress on elbows and wrists during intense workouts.
TRAVEL READY COMPACT - Disassembles easily and weighs just 1.55 lbs, so you never miss a core session on the go.
DURABLE PREMIUM BUILD - Crafted from sturdy aluminum and ABS plastic, ensuring long-lasting performance and sleek modern style.
PRECISION CORE ACTIVATION - Lean in deeper with ergonomic foam grips that maximize muscle engagement without discomfort.

The ABMILL Plank Trainer is a patented, ergonomically designed abdominal core exerciser featuring adjustable hinges and soft foam grips to enhance plank workouts. Lightweight and portable at just 1.55 lbs, it offers targeted muscle activation while reducing joint strain, making it the perfect tool for professionals seeking effective, comfortable, and travel-friendly core training.

Specifications

ASIN	B07LCPSDR7
Best Sellers Rank	#640,521 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #816 in Balance Boards (Sports & Outdoors)
Brand Name	Ab Mill
Color	Black
Customer Reviews	4.1 4.1 out of 5 stars (79)
Item Dimensions L x W x H	13"L x 19"W x 5.75"H
Item Weight	1.6 pounds
Manufacturer	Ab Mill
Material	Aluminum, Foam, Plastic
Maximum Weight Recommendation	250 pounds
Style	Modern
UPC	860003241103
Unit Count	1 Count

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