Yerba Prima Psyllium Husk, 12 Ounce - Whole Husk Fiber Supplement, Vegan, No Sugar or Artificial Sweeteners, Non GMO, Gluten Free

Let me start by saying this: fiber is your friend. A loyal, dependable friend that keeps things moving in the right direction, promotes digestive harmony, and generally makes life a little smoother. And Yerba Prima Psyllium Whole Husks? This stuff is the gold standard. No fillers, no weird additives—just pure, wholesome fiber that’ll get the job done.But let me also say this: respect the fiber. Because if you don’t, things can get... complicated.I speak from experience.Like many who embark on a fiber journey, I started off responsibly—one dose, mixed with water, feeling virtuous and digestive-health-conscious. Things were good. Too good. I was feeling light, efficient, like a well-oiled machine. So naturally, in my infinite wisdom, I thought, “If a little fiber is good, then a lot of fiber must be amazing.”Which is how I found myself accidentally quadrupling the recommended dose for several days.At first, nothing happened. Then, something happened. Then, everything happened all at once.Bloating? Check.Strange noises emanating from my gut like an old house settling at night? Check.A growing sense of doom? Oh, absolutely.By day three, I was in uncharted territory. My stomach felt like a bag of cement being slowly inflated by a bicycle pump. The mere act of sitting down too quickly was a risky maneuver. There was an ominous pressure, the kind that makes you reevaluate your life choices. I briefly considered calling a doctor, but what was I going to say? “Help, I’ve made some very poor decisions with psyllium husks?”Thankfully, nature ran its course (several times), and I lived to tell the tale. But let my suffering be a cautionary tale: fiber is not a thrill ride. It is not a dare. It is not a test of wills. It is a responsible, measured commitment.That being said, when used correctly, this stuff is fantastic. It keeps things moving like a well-regulated train schedule, supports heart health, and generally makes you feel like a more functional human being. Just stick to the serving size unless you want to experience what I now call “The Reckoning.”

I have been using this product for a couple of moths and I have seen and most importantly I feel the difference with a clean gut. I wasn't too sure about a all natural product simple reason not enough chemicals I thought, but sometimes simple is better. I have tried different products from and they all have the same issue for me they all give me stomach cramps . This product is perfect for me it's really easy for my stomach and it has side-effects. It's a little chunky but you can mix it with any Juice of your choice or just Plain water. Hope this helps.

This is a wonderful product that I have used for several years. NOTE: This is Yerba WHOLE HUSK, not Yerba powder which does not go into solution easily and does not function well. I use 2 tablespoons of the husk before going to bed. It helps to mix in slightly warm tap water for swallowing and for aiding it to go into solution better. I was so unhappy with the powder (that I accidentally ordered) that I tossed it into my garden compost bin. Buy the whole husk only!

I recently added psyllium husk to my daily routine, and the results have been incredible. As a natural fiber supplement, it has significantly improved my digestion and overall gut health. Within just a few days of consistent use, I noticed a more regular digestive system, less bloating, and a feeling of lightness throughout the day.One of the things I love most about psyllium husk is its versatility—I can mix it into my morning smoothie, stir it into water, or even add it to oatmeal. It thickens quickly, so I make sure to drink plenty of water with it. Unlike other fiber supplements that can be harsh on the stomach, psyllium husk works gently, providing steady relief without cramping or discomfort.Now that it’s part of my daily routine, I can’t imagine going without it. If you’re looking for a simple yet effective way to support digestion, regularity, and gut health, I highly recommend giving psyllium husk a try!

This works well. Just be sure to drink enough water throughout the day as well.

I bought this brand because it is supposed to be contaminant free unlike many others. I can't attest to that...but that is why I chose it. I took away a star because even though it ranks well in tests for no fillers or additives; it is a bit pricey IMHO.It is easy enough to use. I put it in my daily smoothie and beyond a little bit of "grittiness" it's barely detectable. It certainly does not change the taste. Some other reviews say it tastes bad but mine doesn't have any taste when it's in a smoothie. I haven't tried it any other way and I haven't chewed any up by itself though.I started at a heaping teaspoon per day and am now up to a full tablespoon as there were no adverse reactions to deal with. There may have been none since my diet was already reasonably healthy and high in fiber but I can see some improvement in regularity.My thoughts are that unless there is a special situation, it would be better to add more fruit and vegetables to your diet because they would provide more nutrients and vitamins.I am glad I tried it and it does seem to help but at this price I probably will focus on getting fiber via fruit and veggies.

Really helps to mix and drink itbfast. The gut will need time to get used to the texture and taste.

Works well!