Hypnosis: Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier
Product ID: 147921758
Do you suffer from stress, anxiety, or depression? Tired of spending a fortune on programs that take up all your time and energy without fixing your problem? If so, the answer you’re looking for might be inside you! If you or a loved one has ever grappled with a problem like chronic pain, anxiety, addiction, phobia, or depression, you know just how impossible it can make dealing with daily life. Even keeping up with everyday obligations can be a grueling ordeal with a weight like that on your shoulders. And if you’ve taken a look at mainstream remedies to these problems, you know that they can cause problems of their own! Expensive therapy or unhealthy, habit-forming drugs can cripple a person even further, making them reliant on professionals without dealing with the problem at hand. But what if you could fix your problems all by yourself? What if the secret to a happier, healthier, low-stress life exists inside you already, and all you need to do is reach out and grab it? The power to achieve these goals and more is within you ; all you need is some help from author Richard Cooper’s Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression and Become Happier . Despite the bad rap it gets in media, hypnosis is the key to bringing your full mental capacity to bear on any problem you can imagine. As explained by Richard Cooper, hypnosis is nothing more and nothing less than a trance state that one can voluntarily enter to implant suggestions, literal or metaphorical. Once you’ve followed these simple steps and reached the restful, meditative state of trance, the sky’s the limit! Those simple suggestions, carefully implanted with this guide’s straightforward method, can help influence your behavior and thought processes to do everything from lose weight to kick bad habits to reduce stress. In Hypnosis Beginners Guide , you’ll learn all about: The eight biggest myths about hypnosis, busted—forget acting like a chicken and discover the forgotten history of this research-backed meditative practice! (pg. 7). Eleven incredible benefits of hypnosis, from promoting relaxation to kicking negative habits (pg. 24). How guided imagery can bring you to a state of contentment and relaxation in no time flat (pg. 31). Secrets from hypnosis experts to bring even greater effectiveness to your hypnosis practice (pg. 33). Hypnotizing yourself to fight depression…and beat it for good! (pg. 37). Seven simple steps to removing anxiety from your life (pg. 41). How to get rid of stress with one of the world’s most powerful psychological tools (pg. 45). An easy-to-use checklist to take yourself in and out of a trance without breaking a sweat (pg. 49). Every question you could ever have about hypnosis, answered (pg. 53). An amazing one-minute technique that gets results (pg. 57). …And much, much more! Forget anything you might think you know about hypnosis from cheesy movies or stage shows. The same fascinating mental self-care technique that worked for Edison, Churchill, and Mozart can work for you, too! The secret to lasting happiness and stress management lies inward, through the elegant science of hypnosis. Click “Add to Cart” to take the first step toward a happier you! Review: A good intro book that will introduce one to the essence ... - The author was right in his intro, I have associated hypnosis with that I saw in the movies. This book shed some light on the benefits of hypnosis.Aside from the chapter focusing on FAQs, the other chapters were arranged in such a way that answered questions about hypnosis and how once can do it. I am hesitant to try it but knowing more about the method, including applying it one step at a time (simple activities discussed in the book) might eventually encourage me to try full one hypnosis for various reasons. A good intro book that will introduce one to the essence of hypnosis. Review: Good little how-to on hypnosis! - Great overview of hypnosis! This short and concise book provides a surprisingly clear and detailed overview of hyponis, including its effects, the myths surrounding it - and most importantly I would say - how you can use it yourself to get more out of life! I will be returning to this book and applying the principles of self-hypnosis as often as I can!
| Best Sellers Rank | #2,383,777 in Kindle Store ( See Top 100 in Kindle Store ) #218 in Mental Health Nursing (Kindle Store) #281 in Medicine & Psychology (Kindle Store) #3,076 in Self-Help eBooks for Anxieties & Phobias |
R**A
A good intro book that will introduce one to the essence ...
The author was right in his intro, I have associated hypnosis with that I saw in the movies. This book shed some light on the benefits of hypnosis.Aside from the chapter focusing on FAQs, the other chapters were arranged in such a way that answered questions about hypnosis and how once can do it. I am hesitant to try it but knowing more about the method, including applying it one step at a time (simple activities discussed in the book) might eventually encourage me to try full one hypnosis for various reasons. A good intro book that will introduce one to the essence of hypnosis.
A**T
Good little how-to on hypnosis!
Great overview of hypnosis! This short and concise book provides a surprisingly clear and detailed overview of hyponis, including its effects, the myths surrounding it - and most importantly I would say - how you can use it yourself to get more out of life! I will be returning to this book and applying the principles of self-hypnosis as often as I can!
S**D
It's an awesome book, loved every part of it
Nothing much to say, it served its purpose. More of backing the evidence was needed and also did a good job explaining it well. Thanks
J**.
Helpful and well written
This guide on hypnosis was a great help for me to reduce one of my biggest addiction(smoking), as I used the informations from the content and directly applied to my own life, and I can tell you that it was a fantastic experience and truly life changing. Therefore I would recommend this book for both people that want to apply hypnosis techniques to help in a daily basis, as well as just expand their knowledge on the topic!
B**I
Useless book, just like Mark Von Eriksson 's book ...
Useless book, just like Mark Von Eriksson 's book on Hypnotism. These authors write the obvious just to fill space and sell books.
W**L
Regain back control of our life and tap into our mind’s limitless power
I always feel that something is hindering me from being able to unleash my fullest potential. I have wasted all the golden opportunities given to me. I felt either myself or something is holding me back. I really wanted to be able to overcome this block. Is like just one more step to be successful. In this book, you will learn on how to perform self-hypnosis, how to prepare ourselves for greater effectiveness and enhance the entire experience. Self-hypnosis will eliminate all the negativity and bring back all the positivity in our life.
J**S
I like this book about hypnosis
I like this book about hypnosis. It does not talk about hypnosis in general. Rather, the book talks about what hypnosis can do to your body. It can be used to relieved stress. It can be used for relaxation. It is different from I learn about hypnosis in which it is used to harm others. I hope that it is backed up with clinical studies though.
Y**A
If you have ever been curious about hypnosis or would like to learn more about how to use self hypnosis ...
If you thought you already knew what hypnosis is because you have seen or heard of those shows where a hypnotist makes people do silly things, then this book is for you. It is very informative. I learned so much about hypnosis that I didn't know before. I didn't know there were different types of hypnosis. I didn't know one could use hypnosis in a therapeutic way on oneself. If you have ever been curious about hypnosis or would like to learn more about how to use self hypnosis to help you relax, then read this book.
A**R
5 pages of content dragged into 60 pages.
Probably the worst book I have ever read. Chapter repeat the same material Ideas mixed in the same sentence Self hypnosis instructions very limited. It came across like the author was just pitching hypnosis Book could use a good editor
J**.
Three Stars
very interesting book good read.
J**E
Save your money!
I found this a very poorly written book that merely skimmed over the basics in very general terms but didn't actually teach anything! Very disappointing.
Trustpilot
2 days ago
2 months ago