Garden of Life Super Seed - Vegetarian Whole Food Fiber Supplement with Protein and Omega 3, 5oz (600g) Powder

This was exactly what I wanted - a fiber additive made from seeds, with a nutty flavor that matched well with things like yogurt or oatmeal, so I could boost my fiber intake with foods I already eat. I did not want to drink it, etc. With 6 grams of fiber & 6 grams of protein in a scoop, it is a worthwhile item to have on hand for ensuring I meet my daily nutritional goals.It's important to note that this powder will quickly absorb water content in the food it's added to. Oatmeal becomes extra thick, yogurt becomes more gelled. Fixing this is easy, though, by adding water to the mixture to counteract the extra absorption. I had a little trial and error, but finally got to where the foods comes out in a consistency I prefer.

I'm new to taking fiber. My Energy Healer/Keto Coach recommended this to me plus the latest colonoscopy noted some diverticulosis (normal for 55+, shush!). I put it in a pint-sized mason jar and shake it up with warm water - usually no clumping. It tastes good, not chalky, not too nutty or seedy. It helps with regular and solid BMs. I told Mom to add it to her morning smoothie and she immediately noticed better BMs (she's had trouble since antibiotics years ago). Highly recommend if you want to have regular and solid BMs. Your colon will thank you!

I've been using Garden of Life Super Seed regularly, and it's been a great addition to my diet. I mix it with steel-cut oats or add it to smoothies, and it blends in well without overpowering the taste. It helps keep me full longer, which has been great for weight management, and it definitely supports digestion—keeping me regular without any issues.I love that it's packed with fiber and natural ingredients, making it a healthy and effective way to boost my daily nutrition. If you're looking for something to aid digestion, help with weight loss, and keep you feeling full, this is a great option!

I ordered Garden of Life Super Seed because I really needed a good nutritious, well rounded, organic fiber with flax seed,and protein. This particular whole food dietary supplement had much more than just fiber, with chia seeds, protein,calcium,cinnamon, stevia, probiotics, iron, and a whole food fiber blend. Did I leave anything out? In other words this isn't just a regular fiber; it is much, much more and that is just what I was looking for. I prepared this particular fiber in my blender with a little cinnamon, vanilla, added more stevia sweetener, and sometimes bananas. The result is that it tasted palatable and kind of yummy. In order to be able to drink this fiber blend, and like most fibers that I have tasted it needs just a little help to make it more tasty; but that is alright with me because it is nutritious and it does work like a fiber should. I would recommend this fiber whole food dietary supplement and I would also recommend that you use a blender, and or add raw fruits, berries, and or more of a healthy sweetener like honey, or stevia , which not only adds more fiber but even more nutrition to this already nutritious whole food dietary supplement fiber. I would also buy this product again.

I'm trying to listen to my Dr. for a change and I decided to add more fiber to my diet. I wanted to add a supplement and I tried the orange flavored stuff. It was OK, but I wanted something that tasted more natural than like clumpy Tang with artificial sweetener.I purchased Garden of Life Super Seed based on the ingredients and good reviews and I am very happy with it. Not only am I getting fiber, I'm getting protein, Omega 3 and all the other good stuff it has. I was a little concerned because it had more calories and I'm overweight, but it is actually helping me lose weight by filling me up.I've also used it as a meal by mixing it with skim milk and eating it with 7-grain toast with marmalade or a couple of scrambled eggs. I love it mixed with milk. It goes down like a bran muffin in a drink. I also sometimes drink a glass with water 15 minutes before dinner and I noticed I'm able to control my portions much better.Another reviewer said it is clumpy, and it is, especially if you wait. That is because fiber absorbs water so as time goes on it gets a little thick. The orange stuff works the same way, so either way you have to drink it quickly or maybe water it down a little and mix it up again (or just drink the thick remainder). OK, it doesn't taste like chocolate cake, but it isn't supposed to. I think this stuff tastes great, especially with milk.I find that out of the other high fiber foods I've tried (orange stuff, snack bars) this fills me up the best and I feel like my carb cravings have subsided a little.Over all, I feel my energy level has increased significantly and I have much less mental fog. This isn't due to this particular product per se, but it made it easier for me to increase fiber and lower simple carbs like white flour products and sweets. In addition to this supplement once or twice a day, which is more like a food than a supplement, I'm eating 1 high fiber snack bar a day and trying to eat veggies (I'm allergic to most fruits) at every meal for about 30g of fiber a day. I still eat my favorite bad food (pizza and Chinese food), but I am eating smaller portions-- and not because I'm forcing myself to eat small portions but because I'm full sooner.I feel great and I'm happy Super Seed is part of my daily diet.

Replaced my old psyllium powder with this about 6 months ago and LOVE LOVE LOVE this stuff! Fantastic for gut health and regularity, plus tastes good mixed with coffee or cocoa. Has a subtle, pleasant nutty flavor. I can imagine it mixing well with virtually any smoothie ingredients. Plan to keep buying this forever!