Traditional MedicinalsTea, Organic Smooth Move, Relieves Occasional Constipation, Senna, 96 Tea Bags (6 Pack)

I drink this tea, maybe, once a week... or even less. It helps me with my bm. I read somewhere that you don't want to drink it too often because one would become dependent on it, and I think it's true. I eat a lot of fiber, but when I get too busy and have to run around to get things done, I drink this tea at night and it's very helpful the next day. I think it takes at least about 8 hours to work. I love the taste and you want to follow the directions for the best results

This is the best tea to regulate your system ever. I have always had an irregular system and search for something that worked! FINALLY-this tea is mild in flavor, does NOT give you stomach cramps, you can make it mild or strong depending on your needs. I started out mild and worked up to the strenght that works for me. I drink a cup before bed and it works like a charm for me!

The first time I made the tea, I honestly couldn’t get over the taste. I do NOT like the taste at ALL. There’s this weird oily taste that makes me gag. My husband tried it and said it didn’t taste bad, but to me it was awful.1st try: I could only manage a few sips….nothing happened.2nd try: I seeped for about 10 min, and squeezed the bag….held my nose and chugged it all down. (8oz) around 8pm. The next morning about 8am I woke up to a cramping..nothing too painful, just movement in the abdomen area, and to the toilet I went. I was not expecting so much to come out, but it did.I tried again the next night…same time…same amount…9am…tummy cramped a little and off to the bathroom I went…it was wayyy more than the day before.It works!!Cramping is absolutely bearable! I don’t mind the cramp feeling because it’s a warning that you need to go the bathroom soon.

The taste is fine, and it has a mild effect on regularity. I use it daily.

I've never had issues with constipation but the last year months or so it's been getting consistently worse. Apparently, it's possible to build up a tolerance to the pills/remedies that help this. I was down to the strongest remedy (Exlax) and while it definitely and consistently works, it's not my preference. Also, I was afraid at some point Exlax would no longer work either.So I searched again and thankfully this tea popped up! It's recommended to take it in the evening but I drank some this morning at 11 am and within two hours I had movement. Now, 6 hours later, all has been evacuated. If I didn't know I drank this tea I wouldn't notice anything different about my toilet time. Extremely natural excavation lol.I highly recommend this! I will continue to use it. I hope I don't build a tolerance to it. Hopefully the opposite will happen and my body will do its job without the help of this tea. Also, others mentioned it's too sweet or sweet. I find I barely taste any flavors at all. I use a cup about 2-3 times a standard tea cup but others teas I drink are not nearly as weak. This could be a positive as everyone prefers different flavors. Overall, it's spectacular!

It worked so very well that I had to stop using it for a while. Will now use it once or twice a week forregularity.

I've read a lot about Smooth Move Tea and how some people use it on occasion to help with bloating. I was prepping for a beach vacation when I decided to try this out.Just a side note: I work out regularly - weights, HIIT, cardio, yoga, etc. I also track my macros. Yet I do still occasionally struggle with what seems like general bloating.This tea definitely helped!I was flying out for my vacation on a Thursday morning. So I drank my first cup of Smooth Move Tea on the Monday evening before, at approx 8pm. I had a bowel movement the following morning around 7:30am - nothing super excessive, just a good bowel movement.I drank my second cup of tea on Tuesday evening, also around 8pm. I had 2 separate bowel movements the following morning along with some mild cramping. These bowel movements were much larger in amount yet softer in consistency.I drank my third and final cup of tea on Wednesday evening, again around 8pm. I was slightly hesitant about drinking this last cup of tea since I knew I would be traveling the next day and didn't want to be stuck in the bathroom on an airplane. But I drank it anyway. I had another 2 bowel movements on Thursday morning with again, some mild cramping. Both of these were still early in the day - around 7am and 8:30am.I felt great the rest of Thursday! I did not experience any additional cramping or bowel movements that interfered with my day. I continued to maintain my regular diet and water intake throughout this time and did not experience any dehydration symptoms. I also did not have any issues returning to "normal" after the third day of Smooth Move Tea. Since then, my vacation went great (check out that rocking bikini pic - the first one I'm actually proud of) and I've returned to my usual routine.I do not plan on drinking this tea on a regular basis. I would use it again when I wanted to slim down, reduce bloat, or if I was feeling backed-up.I do have to say the taste of this tea a bit different. I have not tasted anything quite like it before. It's not a bad taste and I actually grew to prefer it after the third cup.