How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism Paperback – 9 April 2015

I thought muscle meats aren't that much harmful but I've learnt a lot in here and came to know about the 8 super protein rich foods

Simple and effective explanations : would recommend to young and midage people showing signs of aging digestion problems also to women with PCOD

How to eat the right foods, get good sleep, Right exercise , avoid unnecessary stress- explained in a simple way.