HanesMen's ComfortSoft Moisture Wicking Tagless Tank Undershirts – Multipack

i am a woman i need to convert size from men to women i weigh 190lbs nd i am 5'4" what size should i order?

Are these ribbed or not?

Recently bought a few of these a shirts and i can’t wear them. they are not soft and irritate the my chest and stomach. anyone else experience this?