What do my readings mean?

Optimal nutritional ketosis is between 1.0 and 2.0 mmol/L and is usually the goal for most people.

How long does it take to get into ketosis?

It's not unusual to take 2-4 weeks or longer the first time. Experienced keto dieters can reenter ketosis in 1-2 days with fasting and exercise.

What are the best times to test my ketosis?

Test in the morning on an empty stomach for lowest ketone levels. Consistent timing ensures accurate comparisons. Ketone levels rise after high-fat meals or exercise. Test after trying new foods to assess impact on ketones.

I tested back to back but my readings are different, why?

Home meters replicate lab results with acceptable variance. Ketone measurement at low levels (below 1.0 mmol/L) may vary by +/- 0.2 mmol/L in back-to-back tests.

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🩸 Test smarter, not harder—your keto journey’s best companion!

STAY FRESH LONGER - Extended expiration dates mean you’re always stocked and ready to track your progress.
READY WHEN YOU ARE - Strips come ready to use straight out of the box—no setup delays.
EFFORTLESS ACCURACY - Pre-calibrated strips eliminate coding errors, ensuring reliable results every time.
SEAMLESS COMPATIBILITY - Designed specifically for KetoBM Blood Ketone Meters for flawless integration.
MINIMAL SAMPLE MAXIMUM COMFORT - Requires only a tiny blood sample, making testing quick and nearly painless.

KetoBM Ketone Strips offer a hassle-free, precise way to monitor blood ketone levels at home. With pre-calibrated, no-code strips requiring only a small blood sample, they deliver fast, accurate results. Their long shelf life and compatibility with KetoBM meters make them an essential tool for anyone serious about keto tracking.

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