ElanOrganic Pumpkin Seeds, 6.5 oz, Unsalted, Unroasted Shelled Kernels, No Shell, Non-GMO, Vegan, Gluten-Free, Kosher, Nutritious SeedsUSDA Organic

Very useful

Very nice

Fresh products every time.

They are great for salads and cooking. The Quality is good and they are fresh.Will purchase again.

My brother like the benefits of them, I haven't open pen mine yet.. value, quality content o salt all good

Highly recommend the health products, organic, non gno, raw, vegan and kosher. I ordered 7 packages with 8 packages in each package: pecans, Brazil nuts, pistachios, hazelnuts, sunflower seeds, pumpkin seeds and sesame seeds (with the sesame seeds I make a delicious and nutritious tahini). The shipment arrived two days earlier than expected, I ordered on 2/17/2023 and it arrived on 2/19/20. Everything came in two big packages (as you can see in the picture) and each and every product is packed in a separate package. Everything arrived perfectly. It is very important for me to eat healthy and balanced. My diet is vegan, based on fresh fruits and vegetables, and food I cook at home, and nuts and almonds. Also, it is very important to me that it was organic, Non gmo. Received from processed and industrialized food, sweets, white sugar and any other sugar and all the garbage. My body is not a dump, and I try to nourish it as best I can and with the respect it deserves. So I finally found organic, non gmo approved, vegan, kosher and raw. I like that the products come in several small packages, that way to keep them fresh. Their validity is March 2024. I usually wash them in water and soak them for at least 4 hours in distilled water (I only drink and cook with distilled water "Mega Home" device), soak almonds for about 14 hours overnight.Dr. Gil Yosef Shahar (Israeli) explains the importance of soaking in water: "After the water penetrates the kernel, the amount of vitamins and antioxidants increases significantly, often by hundreds of percent!The enzymes not only increase the amount of antioxidants in the nucleus, they also change the spatial structure of the amino acids (the proteins), so that they become easier to break down for us - they are more available for digestion and therefore absorbed faster, which reduces the time spent in the intestines and thus reduces gas formation ).But that's not all. It turns out that many grains and also almonds and nuts have a substance called phytic acid.It's an acid that basically constitutes the phosphorus and energy reserve of the nucleus, so that it will have energy available for the growth process. The problem with this acid is that it inhibits the absorption of many minerals, especially zinc and iron, but also magnesium and calcium...cooking or steaming the seeds at high heat also neutralizes the toxicity of the phytic acid, but this neutralization is "paid for" by losing a significant portion of the vitamins and antioxidants.It was found that the soaking, and especially the sprouting, neutralizes the toxicity of this acid without harming the nutritional values"

I am so happy with it.

great product - fresh and tasty. Have bought multiple times - good way to get protein and necessary nutrients. Love that it is not salted!