How much does each single lift raise height?

There are 3 parts to the Mahryn Health Adjust Heel Lift and each part is 1/2 CM high at the highest point (back of heel) and tapers down. In Contrast The original AdjustaLift is a tad over 1/4 cm in each of the 3 layers. The M is softer than the AdjustaLift but not nearly as spongy and soft as the Dr. Scholls heel insert. All three layers of the AdjustaLift total 1 full cm and all three layers of the Mahryn Health Adjust Heel Lift total 1 1/2 CM. Hope that helps

I wear a size 9.5 shoe. What size should I buy?

I wear a size 8.5 or 9 in women's shoes and I got the medium, but I had to cut it down (not easy) to fit in the heel of my shoe. You might try the small and see if it works better. I did not like these as much as the Adjust A Lift kind. The sections on these tended to slide out and create a "stair step" rather than stacked directly on top of each other.

can i use this for sports?

If you have a small verifiable limb length discrepancy (one leg slightly longer than the other), you should use the heel lifts always

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VERSATILE USE - Compatible with work shoes, sneakers, boots, and loafers for all occasions.
DURABLE DESIGN - Crafted from high-quality memory buffer material for long-lasting comfort.
CUSTOMIZABLE COMFORT - Tailor your heel lift with 3 removable layers for personalized support.
EFFORTLESS ADJUSTMENT - Self-adhesive and easy to trim for a perfect fit in any shoe.
CUSTOMER CENTRIC SUPPORT - Buy with confidence—our dedicated team is here to assist you anytime.

The Adjustable Orthopedic Heel Lift is designed to address leg length discrepancies and alleviate heel pain, sports injuries, and Achilles tendonitis. With three removable layers for customizable height, durable memory foam for comfort, and a self-adhesive design for easy use across various shoe types, this insole is the perfect solution for anyone seeking relief and support.

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