Elimination Diet Workbook: Interstitial Cystitis: Interactive Workbook / Heart Design Paperback – August 17, 2020

There's a page (in all caps for some reason???) of an overview about how to do the elimination diet and then pages you can populate to track. Don't expect to be guided through the process. It's not truly interactive, it's something to record your symptoms and reactions in. If you are looking for that and nothing more and you like to write in a paperback workbook then it's worth it, maybe, though there are PDFs of similar trackers online already. I was going to return for a credit for some other book I'd learn more from, or get some guiding through the process but after the lost shipping cost for using UPS dropoff points it's not worth it.

The entire book is in all caps! I see it's mentioned in another review (my fault for not reading it before purchase). I also agree with the rest of their review - the book is not helpful. Especially as I can't read pages in all caps (too stressful).