The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia and Brain Food How to Eat Smart and Sharpen Your Mind By Dr Lisa Mosconi 2 Books Collection Set

Very valuable scientific basis for healthy eating for women as they age to minimise the chances of Alzheimer’s.

I'm still working my way through these books, but finding them to be extremely useful and interesting.I came across the author via a tiny reference to her in my menopause/memory issues research. I hadn't found anyone really talking about the issue of memory loss, within the menopause community, in an informed way.Although there is a focus in these books on Alzheimer's, it shows the approach needed to keep your brain healthy, and that's something we have to do now, regardless of age.I like the way the author makes the information easy to understand and yet proves her points through the science.Highly recommended reading for anyone with a brain!

I really like the information and the author's approach.

I like the information in these books very much. Just had a health crisis and needed sound advise about supporting my body during this medical journey. I am very pleased with the topics, information, wisdom, even the index!