Tired of doing the same workout routine? Leave it up to chance and roll the Exercise Dice! This dodecahedron work out dice from ALTAIR FITNESS gives you a total of not only 6 or 12 but 33 various routines that conform to your fitness level.

Keep Your Routine Fresh & Exciting

Say goodbye to boring workouts! These must-have accessories are ideal for adults, teens, & kids. There are 12 sides per dice with 1 exercise routine & repetition featured on each side/face. To vary your routine, roll the dice and perform the exercise and the number of reps indicated on the top face.

Designed for All Fitness Levels

For every set, you get 3 dice in different colors. Each color conforms to a particular fitness level with its own set of exercises:

Green (Beginner) - Suitable for novice users or if you’re feeling a bit sore but still want to get moving without wearing yourself outExercises: Plank, Side Plank, Crunches, Squats, Forward Lunges, Incline Push-Ups, Chair Dips, Hip Lifts, Side Leg Lifts, Jumping Jacks, and Butt Kickers

Yellow (Intermediate) - Your go-to, calorie-burning companionExercises: Low Plank, Low Side Plank, Bicycle Crunches, Side Lunges, Wall Sit, Push-Ups, Floor Dips, Back Extension, High Knees, Jump Squats, and Burpees

Orange (Advanced) - Push yourself to the limits!Exercises: Plank Jump-Ins, Side Plank Leg Lifts, V-Ups, Pistol Squats, Jump Squats, Decline Push-Ups, Mountain Climbers, Supermans, X-Jumps, Burpees, and Jump Lunges

Here’s What You Get

3 soft-foam dodecahedron dice measuring 4 x 4 x 4 inches each

1 Fully illustrated exercise booklet

1 Drawstring mesh carrying bag

A total of 33 targeted exercises (Each dice has 11 exercises and 1 "Water Break" on a side.)

Make workouts fun & exciting with the Exercise Dice from ALTAIR FITNESS!

Product Dimensions	10.16 x 10.16 x 10.16 cm; 259 g
Number of pieces	3
Assembly Required	No
Batteries Required?	No
Batteries included?	No
Material Type(s)	Foam
Colour	Multi-color
ASIN	B088J8NW6P

Dice - 3 12-Sided HIIT Workout Dice with 3 Levels of Difficulty for Adults, Teens & Kids, Motivational Accessories with Mesh Bag & Guide Book

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