THE REAL MEAL REVOLUTION
Product ID: 239924669
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Scientists labelled fat the enemy . . . they were wrong.'Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat. Review: Life Changer - This book is a real revelation, explaining in easy to understand terms how our diet is killing us. Not only does it provide the reasons, it gives us an eating plan and enough recipes to get started on a new, healthier way to eat. As a diabetic for the last twenty years this book has been an eye opener and has demonstrated convincingly that the dietary advice I was given was wrong and has contributed to the progression of my disease. Professor Noakes has embarked on a course that will help many people to overcome the consequences of prejudiced information from the food industry, the pharmaceutical industry, governments and health professionals. Everyone will benefit from reading what he has to say. Review: Interessante - Sicuramente da leggere, non è un libro di ricette, ti spiego in modo semplice anche ai non esperti in materia le idee del Prof. Noakes e le basi su cui si appoggia la sua teoria. Da leggere
| Best Sellers Rank | #543,743 in Books ( See Top 100 in Books ) #5,193 in Food, Drink & Entertaining (Books) #11,658 in Health, Fitness & Nutrition #12,001 in Healthy Living & Wellness |
| Customer Reviews | 4.5 out of 5 stars 1,137 Reviews |
K**A
Life Changer
This book is a real revelation, explaining in easy to understand terms how our diet is killing us. Not only does it provide the reasons, it gives us an eating plan and enough recipes to get started on a new, healthier way to eat. As a diabetic for the last twenty years this book has been an eye opener and has demonstrated convincingly that the dietary advice I was given was wrong and has contributed to the progression of my disease. Professor Noakes has embarked on a course that will help many people to overcome the consequences of prejudiced information from the food industry, the pharmaceutical industry, governments and health professionals. Everyone will benefit from reading what he has to say.
F**O
Interessante
Sicuramente da leggere, non è un libro di ricette, ti spiego in modo semplice anche ai non esperti in materia le idee del Prof. Noakes e le basi su cui si appoggia la sua teoria. Da leggere
L**K
Lost weight within first three weeks
I am on my fourth week of this diet I haven't lost any more than the 7 pounds I initially lost but apparently that is a good thing and means the weight should drop of gradually. The book is filled with recipes, suggestions, nudges and science at the back as to how and why the diet works for most people. Please note that I say for most people. For myself the recipes could be a tad more precise and be better proof read but the content is there and if you just apply common sense after reading the book re the recipes then you'll be fine. The banting bread is delicious, we make variations and with butter and or cheese it's even better. Very easy to make too. The nutty crackers are a great carry around with you snack. This diet is the easiest thing in the world to do once you get past the initial thing of eating so much fatty meat. It was a bit of a novelty for me in the first week. By the second week I started looking forward to everything I ate and felt so surprised still that I never felt hungry in between meals. I shall stick with this diet for three months after which I shall get a check up with the doctors just to make sure everything is ticking along fine - it is a sensible thing to do because it is rather a lot of fatty meat allowed per day but then it might seem like that to me because I have been vegan and then vegetarian for years.
A**R
Das Beste auf dem Gebiet gesunder Ernährung
Dieses Buch ist unglaublich gut. Es ist nicht nur eine Einweisung in Low Carb, High Fat Ernährung, sondern bietet eine umfangreiche wissenschaftliche Dokumentation der gesamten medizinischen Hintergründe. Die Rezepte sind wirklich für Gnieser gemacht und sowohl einfach zu kochen als auch umwerfend lecker. Meine Erfahrung mit LCHF: Sobald ich auf LCHF umgestiegen bin ist meine Energielosigkeit, Müdigkeit, Schwindel wie weg geblasen, da mein Gehirn nun genügend Energie erhält. Offensichtlich bin ich Insulinresistenz, weshalb mein Hirn und Muskeln nicht ausreichend Glukose in die Zellen aufnehmen konnten und deshalb Treibstoff fehlte. Dies war mein Hauptanliegen. Ein Nebeneffekt war, dass ich pro Tag ein halbes Kilo an Körperfett verloren habe bis es alles weg war. Seit dem bin ich bei meinem persönlichen Idealgewicht stabil. Besonders auffallend ist, dass der Bauch verschwindet. Mein Taillenumfang wird immer kleiner, obwohl ich nicht weiter abnehme. Offensichtlich gibt es stattdessen nun Muskeln. Übrigens hat man bei dieser Ernährungsform auch keinen Hunger mehr. Man fühlt sich permanent so vollgefressen wie nach einer Schlacht am all-you-can-eat-buffet. Es ist schwer mehr als 2 mal am Tag überhaupt zu essen. Eine persönliche Beobachtung: Der Energiegehalt der Mahlzeit ist vollständig irrelevant, so lange man keine frei schwimmenden Kohlehydrate dazu verzerrt, z.B. ein Glas Wein oder Fürchte zum Dessert. Wie gesagt habe ich pro tag 0,5 kg verloren, habe ich aber zu Dessert 2 Scheiben Obst gegessen zeigte die Waage am nächsten Morgen stattdessen 0,5 kg mehr an. Die gesamte Energie der betreffenden Mahlzeit wurde in Fett umgewandelt durch das Insulinsignal des Zuckers in der Frucht. Es kommt also nicht nur auf die Gesamtmenge an Kohlehydraten pro Tag an, sondern die pro Mahlzeit.
I**A
Aprenda sobre comida de verdade
Excelente título do grande doutor Tim Noakes! Nos mostra o que é comida de verdade ,que nos faz bem! Quem é da área da saúde, como eu, é leitura obrigatória!
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