FOUNDATIONS OF EXERCISE MECHANICS: Biomechanics applied to Strength Training

Excellent quick read. Full of knowledge and some illustrations. Not too wordy, or full of Latin hard to pronounce verbiage.

This book is a must read for everyone who aspire to be an true exercise professional and it will open your eyes to see beyond what we consider exercise is “just movements” and will give you a new perspective on how forces,individual musculoskeletal structure and neurological control aspects combined decides the efficacy of an exercise... highly recommended for exercise professionals ...

Overall the book is ok but typos and even full paragraphs in Spanish - which its very strange. How this got to printing is wild.