Global Printed ProductsWorkout Fitness Journal Nutrition Planners: Clip-in Bookmark, Sturdy Binding, Thick Pages & Laminated Protective Cover (Black)

The book offers more than just tracking a workout. I just wish it had more lines for actual workout than additional daily stuff. I track my food on a separate site so I would like to have more space to write down my exercise there are only 8 lines and I tend to do 10 to 12 different exercises so I have to write two exercise on one line sometimes and it looks clustered....but that is just a OCD of mine.

This is an awesome fitness journal. This is not just for beginners either. However, this year I started my fitness journey and this log/journal really helps me stay focused.Pros:•Spiral bound notebook, with good durable coils•Placeholder/bookmark that clips easily on the spiral coils to help keep up where you are in the book.•Introduction pages are positive to help set attainable and realistic goals.•Goal log.•Acronyms and term section, to help you learn gym/workout talk.•A common nutrient table that provides nutritional information on common foods.• A easy to understand picture of muscle areas, with a list of exercises to target certain muscle groups.• To begin, there is a body measurement page. I highly recommend measuring because you will not necessarily see changes each time on the scale. Some times the change is in the definition of your body. So measuring will allow you to see changes with your body, when the scale does not. This is when measuring is important and helps to keep from getting discouraged. (Remember, muscle weighs more than fat, so you will be gaining muscle and losing fat, but the scale may not reflect that).• Body measurement check-in, “where am I now” every 15 days. There is a place for a picture. You fills in your start measurements, your Now measurements, and goal measurements• Monthly check log, for you to track how many workouts in a month.•Each workout log sheet is laid out for easy to fill-in tracking. It starts with: date, start and finish time, box to check for stretch or warm-up, muscle groups, log if your nutrition is bad, okay, good, or great, goal work, sleep log, strength log has 8 exercises boxes and 6 sets that track weight and reps.• The cardio area allow for time, intensity/speed, and calories burned.• Note area for your ideas or feelings.• Rate your exercise box: bad, okay, good, great. Plus a place to check if you cool-down.• Nutrition box allows you to log: breakfast, lunch, dinner, snacks, supplements, and water. Plenty of room, unless you eat a lot, then write smaller.• Pages to track events and event checklist (E.g., photo id, event waiver, map, date location, gear list, nutrition, post race gear list, and event goals box.• 120 thick pages to log individual workouts.This book has it all. Plenty of writing room. Easy to use, read, and log. For all levels of workouts.Cons:• I have recently added a few more exercises to my workout that exceed the 8 lines for strength and place them in the note section. But really should not complain about that.• This book is almost finished and will need to buy another really soon.

I looked for a good fitness notebook for a few hours and I am so glad I went with this one. It is great format for filling out and has a few wonderful quick reference info pages located at the start. These include a brief two pages of usual calories counts for food and a strength training workout info, that makes it easy for a novice to jot down what exercises they had done. I highly recommend this journey over many others since it has these features and is easy to take along.

The bookmark is the only annoying thing about this book. It doesn’t stay put, it’s just paper that very quickly tore. This makes it hard to go back and forth from past workouts to current one. My next fitness journal will hopefully come with attached bookmark strings and a place for a pen.Pros: I love the outline of the days/workouts. It covers everything important and has enough room to add anything extra. Very easy to read/reflect. I also love the “where are you now” pages.

I run three days a week and lift three days a week. I wanted something to keep track of it all. This notebook has ten slots for strength training exercises, three slots for cardio exercises, notes, and a nutrition section, per day. If you do more than ten strength exercises per workout, it may not be for you, but I do 11 and just add the extra one, as well as my stretches, in the notes section. I keep track of my running days in the notebook pages at the back of the book. In addition, this log has “Where Am I Now?” check in pages throughout the notebook so you can see your progress, which I appreciate. It also has sections for goals, events, checklists, and info pages like exercises for specific muscles and nutrients in common foods. I really like it and it works well for my needs.

The media could not be loaded.  I don't use the nutrition part of other workout journals so this one is perfect. It allows for up to 8 lifts and 3 cardio workouts to be recorded. There is a small section for nutritional data but it doesn't take up a whole page. Another helpful feature is the Goals area on each page. It allows you to connect the day's workout with a long-term goal ( which is recorded at the front of the journal).

Bought as part of a Christmas present for someone, but from what I looked at, the pages seem nice, not super thin, and I like the set up of it compared to other fitness journals. I am excited to gift it to the person it was intended for!

I’m a visual person so this little notebook has been perfect for keeping up with my exercise journey and seeing where I started, where I am, and where I want to go with my health and fitness.

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