Description
- 📚🌙The Sleep & Evening Routine Sidekick Journal is about establishing two equally important habits: 1. Establishing a consistent, intentional evening routine. 2. Good sleep hygiene leading to good sleep quality. This daily journal with prompts is the perfect sleep aid for more productive days.
- 💤What It Is: This is a 66-day GUIDED journal for habit-building helps you understand the importance of an intentional evening routine and good sleep hygiene. Provides you with all the resources you need to consistently perform an evening routine prompt journal that fits YOUR life, along with helping you get great sleep on a regular basis.
- 💡Daily Content: Comes with daily thought-provoking, informative & actionable content in the form of Pro-Tips, Daily Challenges, Food For Thought, Helpful Resources, Affirmations / Self Love, and More. The #1 sleep guided journal for women and men.
- A Comprehensive Daily Tracking System: How It Works Each day, you’ll get guidance to: 🎯Set & track your sleep target for the night (# of hours) 🔦Set & track your strict lights out time ✍️ Plan your evening routine in 5 steps 💭 Self-reflect with engaging questions that help you improve your progress and overall quality of life. *Note: Tracking changes in each of the 3 phases of the journal!
- desertcart limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at [email protected] or message us via desertcart directly and we’ll be happy to help.
Habit Nest Sleep & Evening Routine Sidekick Journal A journal that coaches you through maximizing sleep quality & building a nightly routine that improves your quality of life.
