SBR Nutrition Biotin Liquid Drops, 5000mcg per Serving (60) 1.0Fl.oz (30ml) Vanilla

I noticed my hair grew over the course I took this product, nails not so much but beware if you are acne prone, this will make it worse and might give you cystic acne.

The flavour is ok, not great but pleasant enough for a supplement. I have had breakouts from biotin in the past and they are always from pill doses that are very high. The great thing about this one is you can tailor it to your individual circumstances by reducing the number of the drops. The package recommends 15 drops which is 5mg but this is too much. The recommended dosage per day for an adult should not be over 2.5mg. B7 (biotin) and B5 (pantothenic acid) are what help with the regulation of the surface layer of the skin and give you great glowing skin and hair. But they compete in the gut for absorption. So if you take a mega dose of one you will affect the absorption of the other. Hence when you take a large dose of biotin some people start to get acne breakouts as they become B5 deficient, because their gut can no longer absorb it. The surface of your skin is now more prone to breakouts (not everyone is affected, mind) as they compete for absorption. Therefore you should not take more than 2.5mg a day, or 7 drops.

Liquid Biotin is amazing. We 💙 Chemistry & can appreciate this composition which elevated the tracheal stress in any routine involving vitamins. Thanks!

I have used this for some years now, liquid biotin digests differently than tablet/pill form in my body and does not give me acne the way tablet/pill form does. I usually notice the effects of the supplement after (3-4) weeks of consistent use! It has made my nails very strong and healthy after years of working in manufacturing being exposed to various chemicals that wore down my nails. I have always had naturally long nails and eye lashes but at one point my face was burned in a small fire accident where my brows and lashes got singed off. This definitely helped to grow both back in on top of helping my baby hairs grow along my hairline! I have never been disappointed with my order and it gets shipped out in a timely manner. Personally the mixed berry flavor tastes better than the vanilla but that's my preference!

So after heavily bleaching my hair, repeatedly I ended up losing just below the shoulders up to a bob. I was looking for something to help me with the growth and acceleration of growth. After trawling the internet, I found out a combination of vitamins would help, but liquid biotin would be the best form to help. I bought this after reading all the reviews, and figured what did I have to lose. The left hand picture is 18/2/2020 the second was taken today 28/2/2020. I firmly believe the vitamins and this liquid biotin are helping me with not just growth, but over all condition of my hair, I have found with liquid biotin that you need to drink a minimum of 2lts of water a day, or I get spot break outs. Tastes abit weird not over powering, but not the most amazing either. Over all i am very impressed, and will be rebuying as I need too.