Would this go with our "new" used Bowflex?

The workout poster is not for a Bow flex but many of the activities illustrated on the card could be adapted to being done on a Bow flex. Perhaps all of them with some being intuitive and others requiring modification.

Does this show how often each body part should be done?

No, it makes no recommendations on when and how often to exercise or how many reps to do.

Can't they be printed horizontal?

Actually, it is double sided Portrait on one side landscape on the other.

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QUICKFIT (46 cm x 70 cm, LAMINATED Cable Machine Workout Poster – Cable Machine Exercise Chart Laminated 18 inches x 27 inches

QUICKFIT (46 cm x 70 cm, LAMINATED Cable Machine Workout Poster – Cable Machine Exercise Chart Laminated 18 inches x 27 inches

Product ID: 256095759

Details

Number of Items
1
Orientation
Portrait
Product dimensions
68.6L x 45.7W
Shape
Rectangular
Size
68.6L x 45.7W

📏46x70 cm perfect workout size

🔄Double-sided vertical & horizontal views

🛡️3 MIL laminated tear-resistant durability

E£ 5208

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Description

💪 Elevate your cable game with QuickFit—where precision meets durability!

EFFORTLESS WALL MOUNTING - Ready to hang and elevate your home gym or fitness studio instantly.
PREMIUM 3 MIL LAMINATION - Built to withstand sweat, tears, and gym hustle—this poster stays crisp and clean session after session.
GENEROUS 18 X 27 INCH DIMENSIONS - Big enough to catch your eye and guide your form without cluttering your workout space.
TEAR RESISTANT BUILT TO LAST - Forget flimsy charts—this durable laminated poster is your long-term workout companion.
DUAL SIDED DESIGN FOR MAXIMUM CLARITY - See every cable machine move from two angles—front vertical and back horizontal—so you never miss a rep.

The QuickFit Cable Machine Workout Poster is a large, double-sided laminated chart (46x70 cm) featuring cable machine exercises from both vertical and horizontal perspectives. Crafted with 3 MIL tear-resistant lamination, it offers durable, sweat-proof guidance for adults aiming to perfect their form. Ideal for indoor gym spaces, this unframed, easy-to-mount poster combines practical size with premium materials to enhance any fitness environment.

Specifications

ASIN	B0844K41B3
Age Range Description	Adult
Brand Name	Palace Learning
Color	Laminated.
Color Family	Brown
Cover Material	Plastic
Customer Package Type	rigid cardboard box
Customer Reviews	4.5 out of 5 stars 872 Reviews
Finish Type	Laminated
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	Yes
Item Dimensions L x W	68.6L x 45.7W centimeters
Item Shape	Rectangular
Manufacturer	PalaceLearning
Material	Paper
Mounting Type	Wall Mount
Number of Items	1
Orientation	Portrait
Paint Type	laminated
Paper Finish	Matte
Pattern	Yoga
Product Style	Workout
Product dimensions	68.6L x 45.7W centimeters
Recommended Uses For Product	workout
Room Type	Nursery
Shape	Rectangular
Size	68.6L x 45.7W cm
Special Features	Tear-resistant
Subject Character	Exercise
Theme	Exercise & Fitness
Unit Count	1 Count
Wall Art Form	Poster

Reviews

C**.

naja …

unsauber geschnitten, unscharf bedruckt … alleine die Größe entspricht der Beschreibung

5.01.2025

K**E

Training program

Good item fast delivery great price

2.12.2025

A**I

Quality product

This poster is great! Easy to read, many exercises shown. Laminated nicely, I used double sided gorilla tape and hung it on my basement wall.

12.02.2025

J**N

Awesome

Great for quick review to keep good form for exercises

19.12.2024

S**L

Wouldn’t buy again

Rolled up and no amount of steaming will fix it

7.04.2026

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E£ 5208

Duties & taxes included

In stock

Sold byAmazon EGYPTDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to EGYPT.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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