I am looking to increase my grip, as my grip fails at 225 on deadlifts? Shoukd I start with trainer or #1?

Dear Darren:We recommend that you start with the Captains of Crush Trainer. When you can close it for 10-12 full, legitimate reps, you can start to work on the Captains of Crush No. 1 as well. Thank you for your interest in IronMind equipment and best of luck with your training!

Does ordering from Ironmind on Amazon include the coc setting card?

Dear Sir/Madam: Many thanks for your inquiry. The Captains of Crush ID card is not included with Amazon CoC gripper purchases. If you would like an ID card after purchasing a CoC gripper on Amazon, kindly send us an e-mail with your mailing address and a copy of your Amazon order and we will be happy to provide a complimentary CoC ID card. Thank you again; we appreciate your interest in IronMind equipment! Sincerely, Judy Mariuz

I have Walmart medium strength grippers. I do them ok I want to move up but not so much that I can't do themWhat Strength COC gripper would suit me?

I have those walmart ones and they are easy. If you can do a set of 12 it is time to order the CoC "Guide". I would say they are a little tougher than the walmart ones. I read the walmart ones are 50lb and the CoC Guide is 60lbs so that seems right. Great quality. Or get to where you can do 3 sets of 20 with what you have and get the 80's.

Best no to start with

For an adult, normally if a person is ready for serious grip strength training but has not specifically trained with even a plastic-handled sporting goods store hand gripper or done any crushing work, we recommend that they start with the No. 1250 Captains of Crush Trainer gripper, or a No. 1402 CoC Sport gripper. If you have been working with sporting goods store grippers and have worked up into high reps, or if you use your hands daily in a stressful physical task, like construction work, then we recommend starting with the No. 1251 Captains of Crush No. 1 gripper. Please let us know if you have any further questions!

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💥 Crush limits, not just reps — join the grip elite!

BUILT TO LAST - Legendary craftsmanship ensures a lifetime of progress.
ELITE GRIP POWER - Train with the gold standard trusted by champions.
PROUDLY AMERICAN - Handcrafted in the USA by IronMind, grip central since 1988.
PRECISION ENGINEERING - Knurled aircraft-grade aluminum for unbeatable durability and grip.
CUSTOM STRENGTH LEVELS - 11 resistance options from beginner to World's Strongest Man.

The IronMind Captains of Crush Hand Gripper is the definitive grip training tool featuring a proprietary 120 lb GR8 spring and aircraft-grade billet aluminum handles. Available in 11 strength levels, it suits everyone from beginners to elite athletes. Made in the USA since 1988, it combines precision engineering with legendary durability to deliver unmatched hand strength development.

Reviews

A**N

Pretty Good

It’s super difficult haha I would recommend you guys to get the lower one if you’re completely new but overall quality is amazing

8.12.2023

Z**O

Good buy

Just recieved my COC Nos 2..perfect as always..Seller please keep stock of COC Nos 2.5 and COC nos 3!!!

7.02.2022

H**A

Amazing seller

One of the best sellers, 100% recommended.

19.10.2022

H**S

VERY GOOD STUFF

I love this product....!

24.10.2020

M**K

Bad quality.. got rusty in a few months

Despite the high price, it’s bad quality.. got rusty in a few months although it’s kept indoors

17.03.2024

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

E£ 3974

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Color	Silver
Size	4. Point Five (120 lb)
Style	Hand Gripper
Team	Ironmind
Weight	218 Grams
Width	7.5 inches
Shape	Cylinder
Material Type	Metal
Number of Items	1
Number of Pieces	1
Sport	Exercise & Fitness
Batteries Included?	No
Brand	IRONMIND
Department	unisex-adult
Manufacturer	IRONMIND
Item model number	1250.5-I
Product Dimensions	21.41 x 13.89 x 0.1 cm; 218 g
ASIN	B006G377UQ

IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener

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