Harmony Books Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being

Very interesting and good information to change your lifestyle, in order to avoid illnesses, and what you eat. Worth the read.

I was a bit sceptical when purchasing this book but, oh man, this is a must read for everyone. You don’t need to be a biologist to understand this topic. Moreover, the information you will receive is very useful for your own good.

After reading this book, I felt that any one who does not know the role of epigenome and microbiome is to be considered missing a very important basic biology lesson. This is not to be considered advanced biology. It will shake up your basics about biology. This is discovered only in the past decade but this knowledge needs to replace our old, incomplete idea of how our body works. It is an important book because we get to know how to conduct our body each and every moment knowing that our epigenome and microbiome is reacting to our every step and hence we can make informed, better choices in our diet, lifestyle. It is empowering because this book tells that most of what we are can be changed : our genetic make up is highly malleable. It replaces the traditional thinking is genes are hardwired and takes a lot of time to change.

I had borrowed this book from our library and just had to buy it as it's a wonderful guide for how to reach old age with the advantage of knowing how to govern our bodies, mind and soul, as well as physically. I'll be using it every day as a reference/reminder of what I can do to maximize my 'gene' potential. I have used some of the guides mentioned in this book and found excellent results if followed consistently and have found success.Having a 'bad' prediction from your gene pool regarding your health, can be very discouraging, as in my family, but this book is right on the money to help change that forecast for the better. I'd give this book a 'Big Buy'!!

Another masterpiece by Deepack Chopra and R.T. Tanzi. This book could be considered as a continuation of their earlier book SUPER BRAIN. The starting topic is Epigenetics, covered extensively by Bruce Lipton in his ground breaking work, THE BIOLOGY OF BELIEF. In the following chapters they explore the role of Gut Microbiome and their impact on the digestive system. The link between digestive system, immune system, nerves system and human brain is examined subsequently. In part three they examine the role of Diet, Stress, Exercise, Meditation, Sleep and Emotion in human transformation and development.