Human Kinetics The Strength Training Anatomy Workout
S**R
The first book is the anatomy and the secon is how perform on step by step.
If you are alone you can buy this book to learn how to perform the basic excersises and how does it affects the muscles but the first book strength traing is the best.Honestly saying soes not worth for the value. I will suggest the first book strength training anatomy and Encyclopedia Of Muscle And Strength author Jim Stoppani will be a better option.
J**D
Interesting
Very educational
R**K
Great book
This book has a ton of information and great illustrations. I love Delavier's work. Just keep in mind that it emphasizes HOME workouts which I didn't realize and wasn't what I was looking for. Still great information
J**I
Worth the money 💵
Like
F**O
High quality product
Very good
C**N
Excelente guia
me parece una excelente fuente de aprendizaje para principiantes, intermedios y avanzados, el libro te proporciona información detallada y didáctica de cada unos de las partes de la anatomÃa del cuerpo que se ejercitan, reforzandolo con imágenes muy buenas de cada ejercicio.
Trustpilot
1 month ago
2 weeks ago
