Nutricost Taurine 1000mg, 400 Capsules

Added this to my sleep stack and love how it helps. High quality, good price and easy to take. It’s a capsule so no taste, didn’t upset my stomach at all.

I picked up this taurine supplement as a way to support energy and recovery, and it’s been a great addition. The capsules are easy to take, and at 1000mg per serving, I feel like I’m actually getting a meaningful dose without having to swallow a handful at once. What I’ve noticed most is how steady I feel when I take it. Instead of a jittery boost, it’s more of a calm focus and better endurance during workouts. I also appreciate how it seems to help with recovery—less fatigue and soreness afterward. The bottle is huge, with 400 capsules, so it’s going to last me a long time. That makes it a really good value compared to other supplements I’ve tried. Overall, it’s a simple, straightforward supplement that does what I hoped it would and has earned a permanent spot in my stack.

I take one in the morning and it seems to do what is supposed to.

Great supplement for a good price!

Help a lot if you have slpeeping issue,better take thse at nite.

Great stuff, I take them every morning for energy

Taurine is an essential amino acid for babies and adults. Taurine plays a crucial role in various bodily functions, including serving as a neurotransmitter in the brain. Taurine naturally decreases with age but can increase lifespan by up to 12%, among other benefits. Taurine is found in meat and seafood, but we have been told to eat less red meat as we age – bad advice. But the more you cook the meat, the more taurine breaks down. If you don’t like to eat raw or rare meat, you can also take taurine supplements (1-3 grams 3x per day, but increase if you exercise). Taking taurine supplements between 2 hours to 30 minutes before exercise can improve our VO2Max, time to exhaustion, aerobic performance, minimize muscle damage, peak power, and recovery. More details in https://www.amazon.com/dp/B0F269RSZ9

Taurine is a workhorse in our bodies but we are mediocre at synthesizing it. One thing it is critical for is vision. Well, taurine made a huge and unexpected benefit to my eyes. Currently take 2 grams when I wake up and another 1 gram later in the day. I used to get eyestrain and blurry eyes by the end of the day working on computers. Since taking taurine I can be on computers for 15 to 20 hours just fine without issues with my eyes. But, you can't take it near the time of taking beta-alanine or TMG. As they competitively inhibit taurine on the taurine transport. Was taking all 3 together twice a day and my eyes started to go down hill fast. Blurry all day, easily fatigued, etc. Then read about the transport issue and started taking at different times a day and then the benefit came back.