RAD Neuro Ball – Foot Roller & Textured Massage Ball for Myofascial Release, Plantar Fasciitis, Hands & Face – Spiky Therapy Tool for Muscle Relief

I had bunion surgery about 6 months ago. The bunion is gone, but my foot still hasn't fully recovered/adjusted. My trainer recommended I try this ball to loosen up the tendons and ligaments in my foot. I purchased it and from almost the first time I used it, my foot is much more flexible and, for the most part, the pain is gone. I'm going to continue using it to make sure nothing tightens up again. I'm 70 years old and I feel like the more I work to maintain my body, the better off I will be. Mobility is so important. This ball isn't the cheapest one out there, but it's really well built and will last a long time. It's easy to use and you have the option of using the complete ball or half of the ball.

Y'all might think this is expensive but y'all need to look at what it can do! This sucker splits in half, so you can you use it on both feet at the same dang time! Arches, heels, toes. Boom! 💥I have the green spiky ball and it's amazing. I keep it at work, where I need it most. I needed something at home and found this gem. You won't regret the purchase.

I heard about this bal through my job and have recommended it several times already! Great value for the price! It is great for feet, hands, and I have used it against the wall to roll on my lower back where I felt sore and it really works!

I first tried this at a myofascial class at a wellness resort, and WOW—total game changer. The half-ball side provides great stability while allowing for a deep, grounding foot release. It really helps dig into the foot in a way that other rollers don’t.The small black ball is an unexpected bonus! It’s amazing for facial massage, helping with toning and relaxation, and also works wonders on tight knots elsewhere. I loved it so much that I gifted one to my best friend, and she said it awakened her eyes when she stepped on it lol. If you’re looking for an effective, versatile tool for relief and recovery, this is it.

Got rid of foot pain! Works well but wow is it painful for the first week or so. The only thing I don’t like is opening up the ball. The video makes it look super easy which maybe it is after a while but initially it takes a good amount of foot pressure to split open ball.

Great job releasing pain in feet

Hi I'm a doctor of physical therapy. I ordered this item to see how it can benefit my clients in my rehabilitation program, the Pain Free Academy.I'm amazed by the durability and build of the product. I find it to be particularly helpful for those who sit long periods, or have a standing desk and stand and sit for long periods at work.The ball can be split into 2, so rolling out the foot with the ball gives neural input to the brain and spinal cord, which can alleviate foot tension, calf tightness, sciatica, and even low back pain.You can also use the smaller ball inside for heel or hand pain.Although the concept seems simple, and you may be wondering why not just buy a lacrosse ball or tennis ball?But the ridges give extra sensory input, and you can split the ball into two which makes it that much more versatile and you can treat both limbs bilaterally at the same time.I currently am using the ball as we speak! I don't have a ton of leg tension as I take great care of my body with exercise, but it's a great tool if you are feeling leg and back tension OR if you want to prevent these things from occurring.Desk sitters and standers (that's almost everyone nowadays)...grab your neuro ball!Dr. Jason Won, PT, DPT, OCS

Great pressure just where I need it. I used the larger ball on my shoulder blade and pectoral muscle, then the inner ball for pain relief in my hand from weight lifting.