Arnold's Bodybuilding for Men
Product ID: 276009805
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The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to a Review: Excelente Manuel - Excelente libro muy buen manual muy detallado Review: If you are thinking of using barbells and dumbbells to improve your strength and fitness you should read this book. - I have been into physical fitness all my life. Even though I was quite familiar with the use of weights and body building, when I saw this book (Arnold’s Bodybuilding for Men by Arnold Schwarzenegger, with Bill Dobbins) at a super bargain price on desertcart, I immediately purchased it. Even though this book was published in 1981; nevertheless, the information in this excellent book is still of great value for anyone seeking a clear and comprehensive basic bodybuilding course. The text is organized into ten areas. The first part introduces you to fitness and body building principles. The second part covers the basic program series to get you started. The third, fourth and fifth part covers the exercise series to follow. Improvisational training is explained in the sixth section. The seventh section covers teenage training. Competition and bodybuilding is explored in section eight. Diet and nutrition is emphasized in section nine. The final section covers weight training for all ages. The advice given in this excellent text is simple, effective and practical for anyone who desires to learn how to build their strength and fitness level. For those who do not know Arnold Schwarzenegger, he is a seven time winner of the Mr. Olympia title. Rating: 5 Stars. Joseph J. Truncale (Author: The Samurai Heart: An old warrior’s poetic tribute).
| Best Sellers Rank | #128,212 in Books ( See Top 100 in Books ) #535 in Other Sports #1,034 in Exercise & Fitness #51,098 in Textbooks & Study Guides |
| Customer Reviews | 4.6 out of 5 stars 343 Reviews |
E**O
Excelente Manuel
Excelente libro muy buen manual muy detallado
J**E
If you are thinking of using barbells and dumbbells to improve your strength and fitness you should read this book.
I have been into physical fitness all my life. Even though I was quite familiar with the use of weights and body building, when I saw this book (Arnold’s Bodybuilding for Men by Arnold Schwarzenegger, with Bill Dobbins) at a super bargain price on Amazon, I immediately purchased it. Even though this book was published in 1981; nevertheless, the information in this excellent book is still of great value for anyone seeking a clear and comprehensive basic bodybuilding course. The text is organized into ten areas. The first part introduces you to fitness and body building principles. The second part covers the basic program series to get you started. The third, fourth and fifth part covers the exercise series to follow. Improvisational training is explained in the sixth section. The seventh section covers teenage training. Competition and bodybuilding is explored in section eight. Diet and nutrition is emphasized in section nine. The final section covers weight training for all ages. The advice given in this excellent text is simple, effective and practical for anyone who desires to learn how to build their strength and fitness level. For those who do not know Arnold Schwarzenegger, he is a seven time winner of the Mr. Olympia title. Rating: 5 Stars. Joseph J. Truncale (Author: The Samurai Heart: An old warrior’s poetic tribute).
R**A
Good Book for Fitness Freaks!
Has a lot of black and white photos of Arnold and other bodybuilders to support the workouts mentioned in the book. Blank tables available where you can record your workouts, weights used and reps done. There is a lot of readable info to support workout and diet plan. Overall book is good but Pricey!.
D**E
This book is practical, useful, and will challenge you no matter how long you have lifted weights.
If you're looking for a workout regime this book has that. It is a practical three series set of exercises that incorporates each muscle group and includes a series of workups and warm downs that put you to the test!
N**Z
Para principiante muy bien
Muy bien explicado con detalle
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