Instant Energy: How to Get More Energy Instantly! Paperback – October 7, 2014

I want to begin by stating that I am a man of faith and this book was only a solace to me. Phew glad that's over. The main idea behind this publishing is to broaden the everyday persons life. Whether be it a handyman, postal worker, scientist or librarian, we can all take something away from this. I would recommend this novel 100%.Lets get on to the nitty gritty. We all have energy inside us. The drive we have deep within us. The first chapter focused on identifying the problem. A majority of us suffer from tiredness to a certain limit. If we are late on our bills we can just talk it over with our friends and acquire some affirmation. We need to point the finger to ourselves to regain our body's trust again.In chapter II we recharge. Take a cold shower, I know it hurts get over it. While your at the restroom just splash yourself. Drink an ice cold glass of aqua. This will boost your blood pressure and stimulate your senses.Now we will cover the mental part. Meditation is extremely wonderful for your entire body. It is practiced by the monks in Thailand as well as your fellow American. There not crazy IM ONE OF THEM. FYI. Treat yourself from time to time. Everybody loves McDonalds go out and have a happy meal! :-)In conclusion self awareness is key to the human body. Just remind yourself each and everyday where you are and where you are going.

Being the type of person who works twelve hours a day, six days a week and comes home only to stay up until two in the morning before being able to sleep, I'm constantly tired. Caffeine pills don't work. Energy drinks are tasty but useless. Energy shots make me dizzy and sick, and I crash after an hour of taking it no matter what brand. Even when I get to sleep in, I feel as though I'm more tired than when I went to sleep originally, so I needed to find something else to try.I came across this book as I was looking through various kindle books at home, for anything that would offer me some type of solution to not be so tired. With such a friendly price, I couldn't say no and I was curious to see if maybe I could get more energy like the book offered.It starts off with a bit of an introduction of some useful information called 'Why are you tired all the time?' That question is something I hear from every person I work with every day because I complain so much about it. Well, this book lays it out for you in chapter one.It's a pretty simple chapter, telling you what you should avoid doing and how to recharge your energy NOW, which leads you to your next chapter: How to Physically boost your energy Instantly. This chapter list various physical choices to give yourself energy and to be honest, the Ice option, is probably the best one for me!Continuing, the third chapter is mental reenergizing and gives you a few options to mentally regain your energy, as in meditation (Be a Buddha!), writing and treating yourself. It's pretty straight forward and easy things that anyone can do. (They work. I'm surprised)The fourth chapter is about the small changes you could to do give yourself energy, like wardrobe and a 'power moment'. Personally, I like the power moment because it's pretty empowering after you've finished it. (I'm in love with my wardrobe so I can't change it!)The fifth part is about using your attitude, like getting sexy (who DOESN'T want to get sexy?), being loud and being a kid (I'm a big kid at heart when I have the energy - ironic right?)Of course the book will give more detail than my bare bones here, but it's actually helped me significantly since I've tried implementing a few of these tips into my life now. I'm definitely not as tired as I was before thankfully. It's worth the buy though.