6 Physical Therapy Balls for Post Workout

Can’t go wrong. I managed to properly release my hips with the smooth ball. I tried getting deeper on bum with spikey ball…my advice, do not use the wall to help with this as it marked mine. That’s user stupidity though. Product perfect and lots of choice

Quality product.

I don’t like those, because they are made from plastic and are very hard. I prefer rubber massage ball

Excellent massage balls, with a handy bag to keep them in

Generally this set is useful although the hand massager works best if you have 2 of them. The peanut snapped in half when in use on lower leg, which doesn't seem like too much pressure to apply, so if the peanut roller is important for you I suggest buying elsewhere.

Had trouble with tennis elbow and one of fingers on my hand by having these helped me . Thanks

Good range of options. Have used lacrosse ball for a painful shoulder seems to give some relief. Please with quality.

Balls work well for muscle tension relief

Les balles sont de belle qualité et la couleur bleu est superbe. Sac très pratique. J’ai beaucoup aimé que la balle à picots aie une protection propre (bulle en plastique) pour éviter d’abîmer les autres balles dans le sac.

Amazing massage tools. Absolutely saved me when I injured my back and neck. Just turn your back toward a wall a drawer place the ball in between the wall and your back. Push your back into the wall and you will feel the magic of it working. I loved the different sizes but I don't use the spiky one. However it's very nice it comes In a clear plastic protect ball to prevent accidental injury. Love it!

Bueno para liberación miofacial

If you deal with stubborn knots like I do, this set is a game changer. I use the balls against a wall or on the floor. For best results warm up the affected area first. I also take magnesium glycinate daily (300-500mg), which really helps loosen things up from the inside out. Do both, and your muscles won’t know what hit them!

Not complicated and they do the job as expected. The foam is the right firmness for them to do what they are supposed to do without deforming or being piercing like a golf ball or baseball would be. I put them on the tile floor and roll back and forth varying pressure. Its easier on tile than carpet as tile allows me to slide back and forth but carpets grips whatever Im wearing making it difficult to roll out the tension spots.