Thorne Melaton-5 - 5mg Melatonin - Supports Circadian Rhythms, Restful Sleep, and Relaxation - Gluten-Free, Soy-Free,Dairy-Free - 60 Capsules

Unfortunately, I experienced abdominal cramping and severe dizziness/vertigo, so I had to stop taking them. You really should discuss use with your practitioner, as per the label instructions. Also do not take melatonin long term. I worked in this industry for 20 years, including research & development of these products, and know Thorne is an extremely good quality brand. Just realize that any supplements can have side effects, including supplemental melatonin, especially with any drugs you might take such as hypertension meds, anticoagulants, contraceptives, diabetes meds, & immunosuppressants. Just FYI.

Leaving a 1 star because I have to choose, but would rather leave zero stars. Super waste of money. I’ve taken melatonin for 20 years now with no problem - I tried Thorne because they hav a good reputation but do not waste your money on this product! Usually I take 1mg a night and fall fast asleep…well, I’ve tried this for a few nights, taking around 50 mg and nothing. I’m still wide awake. That’s so much melatonin. I might try taking the whole bottle at this point because it’s midnight and I’ve been laying here for hours without being able to sleep. This stuff is just a placebo and overly expensive at that. I’ll go back to my 10$ brand and chuck this one in the trash like it belongs. Horribly disappointed doesn’t even begin to cover it. Save you’re money and do not buy this product!

I think the answer is to get up early all the time and to get up when your tired so you will be tired at night. No naps. Getting 7-8 hrs sleep is impossible for me. Getting up refreshed is impossible for me. Melatonin does not help me. I get 5 hrs sleep or 6 hrs that is it. I usually wake up once in the middle of the night. I wake up and feel like I ran a Marathon the day before until I have strong coffee. I retired early so I could sleep, but its not fun being up late and sleeping until 10 am. So I make myself get up now.

I always have a hard time finding melatonin that will actually work, this one does!

I trust Thorne for all my vitamins and their melatonin didn't disappoint. It knocks me out within the hour.