Why Has Nobody Told Me This Before? Hardcover – 6 January 2022

I wish it was possible to give a book 10 stars!The explanations of how our brain works, what are emotions and how they influence us, how and why we judge / doubt ourselves in the various daily situations that we find ourselves in, and how (and why) we arent the bad/incompetent/wrong/foolish/terrible/stupid... people we judge ourselves to be...This book broke down so many judgements of myself that even i didn't know i had and helped me look at myself with more compassion and gentleness, all without even going for therapy!I hope all of us read this early on in our lives and keep coming back to it to remind ourselves of what we know to be true but ignore.Read and start implementing this - you and your your life will thank you for it!(the ending seemed a little abrupt, but doesn't take away anything from the book 😄)

I ordered this book on Amazon because I have heard very good reviews about this book in YouTube and I follow the YouTube channel of Dr Julie Smith. This self-help book is very useful for those who wants to improve mental health, interpersonal relationships, happiness, anxiety, stress, etc. I have read the introductory part of this already and I am 100% satisfied with this book. However Amazon took almost a week to deliver this to my house. Fast shipping would be beneficial.

It is a excellent book.I was suffering emotional problem and it got reduced. Other solutions are there as well like anxiety .

Easy reading, relatable and encompasses all aspects of human relationship. In benefit of hindsight, on reading the book it appears I had known it all along. Yet deeper into the book I ended up making more notes. Toolkits are definitive methods to undertake and make difference in improving sociability and relationships.

Amazing book for mental health

Helps you understand emotions, habits better. Simple to comprehend and activities suggested are very practical. Good book if you'd like to understand how to regulate emotions, thoughts. It will help you and people you love around you🩷

Good

Loved the all-purpose, general knowledge pertaining to Medicine..., Psychology in particular.Still reading the book; obviously, the positives don't end here....Thanks for the oppor of review.