Hachette Optimum Nutrition For The Mind

Food is everyrthing

Very good book, lots of useful information, bought used but condition wax excellent.

I'm very happy with the book, I had been looking for it for a while. It's in very good state. Would buy from them again.

The book includes numerous suggestions for providing better nutrition for one's brain and thus the mind. While I follow a fairly good nutrition program, Holford provides new nutrition facts that have allowed me to take a healthy brain to an even better level. After a few weeks of taking some of the recommended supplements I've been able to measure a higher level of problem solving and memory. I will continue to ad Holford's recommendations to my diet.

I purchased this book for school (holistic nutrition). This book has a lot of in depth information and great resources/research based information.