Pure Encapsulations Magnesium (Citrate) - 180 Capsules

I have been very pleased with Pure Encapsulations Magnesium (Citrate). While I cannot personally vouch for the metabolism benefits, I can confidently say this supplement has been a game changer for my sleep. Within about thirty minutes of taking it, I begin to feel noticeably drowsy, and once I fall asleep the rest is deep and restorative. I have also noticed my dreams have become quite vivid, sometimes even a little unusual, but I see this as a sign of just how well I am resting. In addition to sleep, it is reassuring to know that magnesium supports many aspects of health, including the heart, bones, energy, muscles, and cognitive function. Pure Encapsulations is a brand I trust for clean and high quality supplements, and this product lives up to that reputation. I would absolutely recommend it to anyone looking for a reliable magnesium option to improve their sleep quality and overall well being.

Very poor absorption.compared to Mg glycinate form. Waste of money!

Take everyday. Highly recommend. Keep me regular and help me sleep

This magnesium citrate capsule has exceeded my expectations as a multi-functional supplement. It's been a delightful find for addressing various health concerns simultaneously. If you find yourself dealing with sleep challenges, energy slumps, and a commitment to maintaining heart and bone health, this product could be an ideal enhancement to your wellness regimen. This supplement truly impressed me with its ability to effortlessly enhance my sleep and promote relaxation. Initially, I had my doubts, but after several weeks of regular use, I observed a remarkable enhancement in my sleep cycle. Falling asleep was a breeze, and I woke up feeling revitalized—free from that groggy morning fog. This factor significantly improved my daily energy levels and enhanced my overall mood. I was pleasantly surprised to find that it not only improved my sleep but also positively impacted my overall health. This capsule truly impresses with its ability to cater to your body's needs perfectly. I experienced a noticeable boost in energy and alertness, which I believe is due to its effectiveness in supporting metabolism and energy production. The added benefits for heart health and bone support truly provide a sense of reassurance. It's comforting to see that this product is crafted with premium ingredients, avoiding any unnecessary fillers and allergens. In my experience, this magnesium supplement has proven to be a dependable addition to my health regimen. This product goes beyond simply tackling a single issue; it truly focuses on improving your overall wellness in a natural and balanced manner. This supplement is an excellent choice if you're aiming to enhance your sleep, increase your energy levels, or provide support for your heart and bones.

I’ve been using Pure Encapsulations Magnesium Citrate for about a month, and overall it has been really beneficial. I feel less tense in my muscles and my sleep has improved. I wake up more refreshed. The capsule is gentle on my stomach; no GI upset so far, which is a big plus. There are a few things that keep me from giving it 5 stars: the size of the capsule is a bit large, which makes it slightly hard to swallow sometimes.