Name: The Bodyweight Home Workout Journal. 13-Week Program. Fitness Planner/Workout Book. Workout Journal for Women & Men. Workout Planner for Women. Workout
Brand: Habit Nest
Price: 8734.83 EGP
Availability: InStock

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🔥 Your Personal Trainer in a Book — No Equipment, All Gains!

PYRAMID STYLE INTENSITY - Push limits with rep schemes that keep every workout challenging and fresh.
STRUCTURED 13 WEEK PLAN - Follow a proven roadmap designed for consistent, measurable progress.
DUAL MUSCLE FOCUS WORKOUTS - Target two muscle groups daily with 8 exercises for balanced strength.
UNIVERSAL FIT FOR ALL LEVELS - From beginners to experts, this journal adapts to your fitness journey.
ZERO EQUIPMENT MAXIMUM RESULTS - Sculpt your physique anywhere, anytime—no gym needed.

The Bodyweight Home Workout Journal by Habit Nest is a 13-week fitness planner and workout log designed for men and women to build strength using only bodyweight and household items. Featuring 66 workouts targeting two muscle groups daily with pyramid-style sets and reps, it combines a personal trainer’s guidance with a detailed tracking system to ensure measurable progress without any equipment.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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Manufacturer	Habit Nest
Brand	Habit Nest
Model number	BWHWJ-01
Package Dimensions	24.31 x 17.3 x 2.31 cm; 630.49 g
Color	Gray
Cover Material	Paper
Material Type	Paper
Ruling	Ruled
Manufacturer Part Number	BWHWJ-01
Item Weight	630 g

The Bodyweight Home Workout Journal. 13-Week Program. Fitness Planner/Workout Book. Workout Journal for Women & Men. Workout Planner for Women. Workout Log Book/Fitness Journal/Workout Notebook.

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