Should i do bis tris one day chest back one day legs shoulders one day or circuit one day and can i work out every day a couple times a day

As a 63 year old who’s been a gym rat since I was 15, reading the 1st answer on here stunned me. While rest is very important, working out everyday absolutely will NOT harm you. Split your workouts into either an upper body 1 day and lower body the next or 1 push day followed by 1 pull day. Plenty of videos on YouTube. James Grace has been mentioned on here, he has many videos out there if you need guidance. Better to use muscle a bit everyday than to lay in a recliner!

I’m looking for instructions on how to use the bands. I’m surprised they arrived without any information.

Undersun Fitness Bands can amulet any exercise used with free weights, kettle bells, trx, etc. please go to www.undersunfitness.com/workouts, so you can get a visual of the exercises. Please follow Undersun Fitness on our social media’s. Founder James Grage, gives a lot of useful tips and examples on a weekly basis.

Can we order just a large band? Please let us know if this is possible.

I would suggest rogue fitness if you want a single band.

Do these bands have the mark of high quaity with the visible weld seam for durability?

They a one piece molded design. Very durable and safe to us on a daily basis . Once you get a good work out in place you'll be hooked . I personally went from traditional weight training to now using these in my everyday routine . Highly recommend

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🟠 Elevate your workout game with resistance that adapts and endures!

BUILT TO OUTLAST - Crafted with advanced molecular bonding, these multi-layered bands resist wear and tear far beyond typical glued layers—workout gear that keeps pace with your ambition.
CUSTOMIZE EVERY REP - Five graduated resistance levels from X-Light to X-Heavy let you dial in the perfect challenge for every muscle group and fitness goal.
ANYWHERE ANYTIME FITNESS - Portable and lightweight with a door anchor included, transform any space into your personal gym—no excuses, just results.
JOINT FRIENDLY ODOR FREE - Enjoy smooth, consistent resistance with a non-slip, non-chalky texture that’s gentle on joints and free from unpleasant latex smells.
TRUSTED AMERICAN INNOVATION - Founded by fitness expert James Grage and made in the USA, these bands come with rigorous mechanical testing and a commitment to quality you can trust.

Undersun Resistance Bands are a premium set of 5 multi-level heavy-duty workout bands made from 100% natural latex using a superior molecular-bonding process. Designed for durability, versatility, and joint-friendly performance, they include a door anchor and support a wide range of exercises from strength training to physical therapy. Made in the USA and rigorously tested, these bands offer a professional-grade fitness solution for on-the-go or home workouts.

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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Brand	Undersun
Material	Natural Rubber
Colour	Green
Item Weight	227 g
Sport	Exercise And Fitness/Stretching
Included Components	Door Anchor
Recommended Uses For Product	Workout
Special Feature	Portable
Product Dimensions	30L x 27.2W Centimeters
Style	Exercise,Bands
Tension Level	X-Light, Light, Medium, Heavy and X-Heavy
Number of Resistance Levels	5
Manufacturer	Hero's Life LLC
UPC	860814002658
Country of Origin	USA
ASIN	B07DZXTCCM

Undersun Resistance Bands for Working Out | 5-Level Heavy Resistance Bands, Door Anchor, Workout Program | Heavy Duty Fitness Resistance Bands | Orange

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