4Sports Foam Roller with Trigger Point Grid – FREE INSTRUCTIONS INCLUDED – Muscle Massage Roller with Knobs - 13 inch – High Density Premium Quality – For Back Pain and Muscle Relief

Description

Ideal tool for all sports & fitness; balance improvement, core abdominal strengthening, back stabilization, muscle rejuvenation and flexibility improvement. Designed for home and gym usage. Best portable trigger point 13 inch foam roller. Benefits of foam roller:• Prevents Injuries • Reduces Soreness • Removes Lactic Acid• Improves Blood Circulation• Trigger Point Therapy • Helps Get Rid Of Cellulite • Speeds Recovery • Improves Mobility • Improves Range-Of-Motion • Increases Flexibility • Improves Balance • For Back Pain • Decreases Blood Pressure • Fight Aging • For Professional and Home Use • Emulates The Feeling Of A Massage Therapist's Hands • Aids Muscle Tissue Healing • Ideal For Runners, Pilates, Yoga and Other Sports Usage tips: • All exercises are best performed as a warm down routine after workout. • Foam rolling is likely to feel painful, especially at first, after time you become more accustomed to discomfort, which leads to the muscle relief. • If you experience any pain hold the position for 20 seconds before continuing. • Avoid using the roller over joints and bones. • Maximum load: 330 lbs. A poster with foam roller exercises included.