Self-Confidence : 10 Lessons For Life In The Age Of Anxiety

The book gives some useful ideas to cling to in the moments of lacking conidence and feeling low in life. Those pearls of wisdom alone make the book worthy read for anyone who has dealt with (or dealing with) depression, anxiety or lack of confidence in general.

3.25/5Self confidence, something a lot of us struggle with, on an everyday basis is the core of the book Self Confidence : 10 Lessons For Life in The Age of Anxiety by Charles Pépin.Mr. Pépin has broken down the concept of self confidence and tried to explain the whats and the hows of it. The book compromises of ten chapters which are the ten strategies to cultivate a strong confidence in self. There's a plethora of examples in the book which makes the writing and concepts easy to understand. Huge personalities and their stories have been talked about. That, was something I really liked in the book. The language keeps shuffling between easy and moderate. The book is very informative and it need to be read, understood and the strategies, applied. Else, it's simply no use reading a non fiction. There have been enough references mentioned for the writing which makes the reader believe even more so in the concepts and strategies. What I wasn't able to enjoy was that the book doesn't keep you engrossed; it's like you have to forcefully pick it up in order to understand the writing and concept. A few practical exercises could've made the book interactive.If you have the patience and the ability to consume the book slowly, then I'd recommend it to you.

it's best especially someone feel anxiety, depressed or lost. I will suggest all to go for it . It's amazing.

This book is easy to read without being lightweight, and takes the concept of confidence seriously, without turning to pop psychology platitudes.